Reply With QuoteThat diet looks beautiful.
How's my diet look?
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Thread: How's my diet look?
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06-28-2007, 03:33 PM #1cat burglar
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How's my diet look?
So I am going to cut my calories to 2800 over 5 meals for two weeks and then add another meal in to bump up to 3500. I weigh just over 170. Does it look okay?
Meal 1
Salmon 6 ounce
Chard
Yams
Big mixed green salad with avocado, cashews, celery, tomato, red peppers
flax oil
Meal 2
Strawberries/ banana
1 cup oats/ with figs
1.5 scoops of Whey Protein powder
250 mil Kefir
1 cup of almond milk
Meal 3
1 Chicken breast
2 Potatoes or yams
1 cup broccoli
Salad
Cod liver oil
Meal 4
Tuna
1 cup wild rice
1 cup broccoli
12 raw almonds
300 grams sheeps yogurt
Meal 5
Potein powder drink with spirilina
2 peanut butter & banana sandwiches on sproited bread
I take C, E, and a multi vitamins throughout the day and drink 10-12 glasses of water.No strength within, no respect without - Kasmiri Proverb
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06-28-2007, 06:36 PM #2Senior Member ELITE MEMBER
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06-28-2007, 10:25 PM #3Registered User
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which ones breakfast just out of curiosity? what u use for PWO?
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06-28-2007, 10:27 PM #4Registered User
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For me breakfast is my first meal.
Originally Posted by sensamilia
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06-28-2007, 10:28 PM #5Señor Member ELITE MEMBER
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I don't know what 1/2 of that stuff is.
It must be good.
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06-28-2007, 10:33 PM #6cat burglar
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I know it's a bit weird but I eat fish for my first meal between 5:30am- 6:00am. Then I train 2 hours after that. Originally Posted by sensamilia
No strength within, no respect without - Kasmiri Proverb
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06-28-2007, 10:36 PM #7Registered User
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sensamilia, seriously, what is with your avatar?
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06-28-2007, 10:37 PM #8cat burglar
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I don't know what 1/2 of that stuff is.
No strength within, no respect without - Kasmiri Proverb
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06-28-2007, 10:39 PM #9Lift or Die ELITE MEMBER
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Not me. When I hit it hard I eat my first meal around 4:am, then do what ever is that days first routine. Breakfast comes in on my second meal. Seen a few journals where that was done and adopted the concept. I can actually sit down and enjoy breakfast with the family that way without messing up everyone else in the house. Originally Posted by Mista
For me breakfast is my first meal.
It naturally does seem like a strange question though.
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06-28-2007, 10:47 PM #10Registered User
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did u get a nutritionist to set that up 4 u? cuz i cant think of ne 1 dat wud drink spirilina willingly. Originally Posted by Bakerboy
I don't know what 1/2 of that stuff is.
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06-28-2007, 10:56 PM #11Señor Member ELITE MEMBER
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Originally Posted by Bakerboy
I don't know what 1/2 of that stuff is.
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