Reply With QuoteI use whole grain sprouted bread in the morning because I don't have time to cook up oats also.
pretty much your diet sucks balls. Are you getting over 2500 calories with that?
you have very little in the way of carb sources too.
Here's what I ate last week
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Thread: Here's what I ate last week
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07-01-2007, 05:15 PM #1The Damned ELITE MEMBER
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Here's what I ate last week
1: 2 whole omega eggs, 4 whites, an oats and honey bar, 1 cup milk
2: 1/2 cup cottage cheese, 1 cup of the "smart bunny" I think yogurt...it's got no added sugar blah blah, it looked like the best choice of yogurt.
3: PBJ with sugar free whole grain wheat, naturally more PB on both sides of the bread and sugar free strawberry jam...1 scoop protein powder
4: Protein shake, 2 scoops whey isolate
5: 2 whole omega eggs, 4 whites, 1/2 cup mozzarella, 4 slices turkey bacon, 1 cup milk
6: 2 lean chicken breasts, 1 can green beans.
What do you think? I really suck at cooking and this stuff is easy to prepare. I would eat oatmeal in the morning instead of the oats and honey bar, but it's 4:30 in the morning and I'm in a hurry to get ready and get to work.
Oh, and I'm 5'10", bout 186 and lookin to lose a few pounds and get under 10% body fat. I do full body workouts 3 times a week and HIIT 2-3x a week as well. So far NOTHING has happened.
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07-01-2007, 05:19 PM #2Patrick ELITE MEMBER
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07-01-2007, 05:28 PM #3Moderator MODERATOR
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Yeah I don't think you are eating enough either. What's your macros's?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-01-2007, 05:29 PM #4..is bulking up! ELITE MEMBER
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I've been doing a shake for the past couple of years or so.
Oats + protein powder + fats + fruit + some water or milk (depending on your cal count). Put into a food processor and work it for a min. Makes a thick and somewhat grainy shake. takes less than 5 mins to make drink and do the dishes.
Also serious lack of veggies there. canned veggies not the best option. One of my meals the veggies is a salad (personally i dont consider salad greens or lettuce a 'veggie'). 1cup of coleslaw mix (shredded cabbage) + some mushrooms + 1tbsp ground falxseeds + FF italian dressing. Weekly i change the second veggie, so instead of shrooms, i add a rib of sliced celery or a few sliced baby radishes.
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07-01-2007, 07:02 PM #5The Damned ELITE MEMBER
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Yeah I figured. Nutrition is not my forte and I'm even worse at actually buying and preparing food. I hate this shit honestly.
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07-01-2007, 07:23 PM #6cat burglar
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Just keep it simple. Make a list of the foods that you know are healthy then go down that list and make check on what you like. Preparing meals can be easy and fun you just need to a) get good quality fresh food and b) a few recipes that you enjoy making and then build from that. You have to know what you like in order to make what you enjoy. It sounds like you need to learn the basics- which is easy to learn.
What's your biggest problem with cooking is it that you don't know how to do it or is it that you don't feel you have time?No strength within, no respect without - Kasmiri Proverb
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07-01-2007, 07:59 PM #7Trill
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"pretty much your diet sucks balls"
at least P-Funk is honest...
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07-02-2007, 02:08 AM #8Go on....DO IT!!! ELITE MEMBER
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Originally Posted by DbLPLatinum89
"pretty much your diet sucks balls"
at least P-Funk is honest...
My thoughts exactly, way to sugar coat it P
I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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07-02-2007, 06:12 AM #9Starting a fresh
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Where are your slow release carbs? the only fruit/veg I see is a can of green beans. Why not buy frozen and use a microwave? Originally Posted by PWGriffin
I know im a fine one to talk but do you even know your macro/cals? Thats where I started, I looked a good protein/carbs/fats, portion sizes and took the cals off what required (about 2.5k cals)"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.