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  1. #31
    I am Rollo Tomassee..
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    How many calories are in an egg white (you removed the yolk yourself)?
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  2. #32
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    One large egg carries 17 calories. I'd imagine, given that figure, it would range between 15-20 calories per egg because -well at least for me- sometimes I won't get the entire yolk out or sometimes I'll dump some of the whites out with the yolk.

    And yes, I use one of those remover things, but it doesn't always do the trick.

    What do people use to separate the yolk from the whites?
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches

  3. #33
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    Its kinda easy. I never fuck it up and I dont use any tools accept a spoon to crack the egg. i scoop the shit out with my fingers.
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  4. #34
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    I fuck it up very well. So, I ordered an egg separator. Thing's amazing.



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  5. #35
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    Quote Originally Posted by soxmuscle View Post
    One large egg carries 17 calories. I'd imagine, given that figure, it would range between 15-20 calories per egg because -well at least for me- sometimes I won't get the entire yolk out or sometimes I'll dump some of the whites out with the yolk.
    Are those numbers for the egg whites?
    6' 217lbs (10/18)
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  6. #36
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    In a large egg, there are 17 calories in the egg whites, 73 in the yolk.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches

  7. #37
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    Do you not know how to use fitday or one of the other countless FREE diet tracking websites out there:

    whole egg
    70 calories
    1g carbs
    7g protien
    5g fats

    egg white
    17 calories
    0g carbs
    4g protein
    0g fat
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  8. #38
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    6' 217lbs (10/18)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
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  9. #39
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    i honestly hope you are joking and you are just being lazy.

    if not....what the hell is wrong with you!! Log onto fitday.com and start a few account today!
    Optimum Sports Performance

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  10. #40
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    I guess I am being lazy? Who cares?

    It is a good site though, I mustve missed some threads about it. I wish I saw this before I made my paper journal.

    I cant believe I never knew about it, thanks!
    6' 217lbs (10/18)
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  11. #41
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    Quote Originally Posted by Jodi View Post
    There actually is a taste difference. I think they taste better and fresh. When I was a kid my best friend lived on a farm and we use to get chicken eggs from her mom everyday. They were the best tasting eggs ever! Egglands best eggs remind of those fresh eggs from the farm, not as good as the farm eggs but close enough.
    I agree with you Jodi - I grew up on a farm as well, and you can definitely taste the difference !

  12. #42
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    Quote Originally Posted by P-funk View Post
    i honestly hope you are joking and you are just being lazy.

    if not....what the hell is wrong with you!! Log onto fitday.com and start a few account today!
    last time I used fitday there was hardly any of the foods I ate on their, maybe i ate crap back then anyways new breakfast


    4 eggs (two whole two white)
    3 slices wholemeal bread
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  13. #43
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    I noticed a regular bathc of fucking oatmeal wasnt on there. I found one that was close to it and customized it.
    6' 217lbs (10/18)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
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  14. #44
    Yuppie

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    Quote Originally Posted by P-funk View Post
    i honestly hope you are joking and you are just being lazy.

    if not....what the hell is wrong with you!! Log onto fitday.com and start a few account today!
    A spreadsheet works great in conjunction with a nutritiondata or fitday site.

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