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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Registered User
Join Date: Apr 2006
Posts: 45
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height growth?
is there anything i can eat or do to help promote my height growth. im not shooting for anything big just a few inches.
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#2 |
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Super Moderator
Super Moderator
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No, it's all in your genetic code.
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#4 |
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Registered User
Join Date: Jul 2007
Posts: 2
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If you are young enough then you will continue to grow taller up to a certain age. And after that height increase will stop.
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Mannatech Ambrotose - Nutritional Supplement
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#5 |
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Starting a fresh
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I'm maybe about to put my foot right in it again, but it was my understanding that even when your in your later years, the human body grows half a cm in night and then looses half a cm during the day, so each and every day you 'grow' one half of a centimetre
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"Lift big, eat big, rest big"
"Rome wasnt built in a day" "Go heavy or go home." |
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#6 |
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Succinct
Elite Member
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I think that's tissue expansion and shrinkage, not actual growth.
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#7 |
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Registered User
Join Date: Feb 2006
Posts: 539
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I pity short people.
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#8 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,624
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the discus in the spine recieve nutrients and water via osmosis. When we sleep, they get saturated and expand. This is where you get that tiny bit of height increase. As we stand up, move around and go through our day, we compress our spine and we lose that little increase that we got in the morning.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#9 |
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I enjoy SkyDiving
Elite Member
Join Date: Sep 2006
Location: Wichita, KS
Posts: 865
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So maybe if you provided yourself with the right nutrients and stretched yourself while you were asleep at night with some sort of machine you could really exacerbate that discuss expansion to the point where the compression from walking around during the day wouldn't put you all the way back where you started and you could maybe gain a couple inches in about 20 years.
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"Years of hard work for only a single moment of perfection is a worthy trade." - Myself
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