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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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What advise would you give a 6'4, 340lbs man with 29% bf?
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07-11-2007, 03:54 PM
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#1 |
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The F.u.t.u.r.e
Join Date: Sep 2005
Location: MA
Posts: 617
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What advise would you give a 6'4, 340lbs man with 29% bf?
The title..
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"A bodybuilder once told me crack is good for cutting"
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07-11-2007, 03:55 PM
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#2 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,944
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Get your lifestyle in check you are spiraling to your grave.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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07-11-2007, 03:56 PM
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#3 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,021
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Start off with being more active.
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07-11-2007, 05:35 PM
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#4 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,643
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diet.
activity movement assessment general adaptation training |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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07-12-2007, 11:02 AM
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#5 |
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Succinct
Elite Member
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"You're fucking hyooooge! Get your ass off that couch, if you want to be able to see your dick instead of your phone number on your scale!"
We're not talking about you are we? |
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07-12-2007, 11:34 AM
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#6 | |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,646
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Quote:
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07-12-2007, 03:24 PM
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#7 | |
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Succinct
Elite Member
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Quote:
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07-13-2007, 12:00 AM
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#8 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
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If he lost a good 70 pounds of fat he would be crazy huge 270 at 10%
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07-13-2007, 02:28 AM
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#9 | |
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The Evil Director is IN
Elite Member
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Quote:
He'd do very well if he could convert all that energy into results! |
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07-13-2007, 02:13 PM
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#10 | |
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Senior Fucknut
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Quote:
If that's true, even @ 6'10'' you've got to be huge! |
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07-13-2007, 02:23 PM
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#11 | |
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The Evil Director is IN
Elite Member
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Quote:
When I started, the people at my gym told me that first I'd lose the weight, then have to build on muscle, but that didn't happen, the fat weight was just basically exchanged for muscle weight. When I started deadlifting, I actually added a half pound of weight, but I lost fat around my stomach and waist. My body likes to add a little muscle one week, then next week you see a reduction in waist size. Seems strange to me, what body type does that make me? |
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