Reply With QuoteGet your lifestyle in check you are spiraling to your grave.
What advise would you give a 6'4, 340lbs man with 29% bf?
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07-11-2007, 02:54 PM #1The F.u.t.u.r.e
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What advise would you give a 6'4, 340lbs man with 29% bf?
The title..
"A bodybuilder once told me crack is good for cutting"
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07-11-2007, 02:55 PM #2Senior Member ELITE MEMBER
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07-11-2007, 02:56 PM #3Senior Member ELITE MEMBER
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Start off with being more active.
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07-11-2007, 04:35 PM #4Patrick ELITE MEMBER
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diet.
activity
movement assessment
general adaptation trainingOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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07-12-2007, 10:02 AM #5Succinct ELITE MEMBER
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"You're fucking hyooooge! Get your ass off that couch, if you want to be able to see your dick instead of your phone number on your scale!"
We're not talking about you are we?
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07-12-2007, 10:34 AM #6Senior Member ELITE MEMBER
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I hope not. I took diet advice from him.
Originally Posted by Witchblade
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07-12-2007, 02:24 PM #7Succinct ELITE MEMBER
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Originally Posted by Doublebase
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07-12-2007, 11:00 PM #8Senior Member ELITE MEMBER
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07-13-2007, 01:28 AM #9The Evil Director is IN ELITE MEMBER
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That's what I'm aiming for. I started at 325 pounds at 6'10" and 29% bf. Now I'm 305.5 pounds at 13.5%, I'd say I can lose about another 20 pounds of fat and get to about 285 or so. Originally Posted by bigss75
He'd do very well if he could convert all that energy into results!
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07-13-2007, 01:13 PM #10Dookie
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Dude, you're 305lbs @ 13.5%bf? Originally Posted by tallcall
If that's true, even @ 6'10'' you've got to be huge!
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07-13-2007, 01:23 PM #11The Evil Director is IN ELITE MEMBER
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Yep, I sometimes wonder about the bf% because I see it drop about 0.5% each week, but whatever. I can feel my abdominal wall through only a small amount of fat so I don't think my stomach size is going to go down by more than a few more inches. Originally Posted by largepkg
When I started, the people at my gym told me that first I'd lose the weight, then have to build on muscle, but that didn't happen, the fat weight was just basically exchanged for muscle weight. When I started deadlifting, I actually added a half pound of weight, but I lost fat around my stomach and waist. My body likes to add a little muscle one week, then next week you see a reduction in waist size. Seems strange to me, what body type does that make me?
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