Reply With QuoteI don't know of any stickies which endorse high amounts of Saturated fats.
IMO I don't see a problem short term, but it wouldn't be something I would continue with on a regular basis.
Saturated fat
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Thread: Saturated fat
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07-12-2007, 11:37 AM #1Registered User
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Saturated fat
Is eating saturated fat ok as a part of an anabolic diet? It doesnlt seem unhealthy to me considering that a few of the stickies on this site say that people went on anabolic diets with foods which contained alot of saturated fats and it worked, and that according to research saturated fat never really harmed anyone with heart disease or any other form of jeopardy.
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07-12-2007, 11:40 AM #2Senior Member ELITE MEMBER
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07-12-2007, 11:45 AM #3Registered User
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alright, thanks.
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07-12-2007, 12:05 PM #4Senior Member ELITE MEMBER
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07-12-2007, 12:19 PM #5I enjoy SkyDiving ELITE MEMBER
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Diets high in saturated fats have been shown to increase LDL cholesterol. I'm way too lazy to dig up a study right now but it makes sense to me.
I say if you can meet your fat macro needs with poly and monounsaturated fats, you can't go wrong."Years of hard work for only a single moment of perfection is a worthy trade." - Myself
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07-12-2007, 01:41 PM #6Moderator MODERATOR
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A lot of that is myth. The people that should be concerned are those with existing cholesterol issues. Otherwise, providing you are getting enough n3's and 6's, there is nothing wrong with high amounts of saturated fats.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-12-2007, 02:23 PM #7Registered User
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Alright, thank you.
But now that we are talking about fats, which would you say is more beneficial for an anabolic diet, poly or monounsaturated fats? I hear different things from different people and sources so Im hoping to get a straight and to the point answer.
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07-12-2007, 02:33 PM #8Senior Member ELITE MEMBER
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07-12-2007, 02:54 PM #9Registered User
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ok
I just get confused when people do not recommend or include certain oils in their diets like olive oil. It is high in monounsaturated fats so I start thinking that monos aren't good for muscle growth.
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07-16-2007, 09:14 PM #10Creator of Chaos MODERATOR
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dont saturated fats increase test levels?
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.