leg_press

I know mine has changed alot considering the 1st gym I joined told me to eat three meals a day, have a ham sandwich post workout. My workout lasted no less than 1 and a half hours.

Now I know alot about nutrition, consuming a protei/carb/fat mix every 3 hours im awake to keep myself anabolic

What bout you?

"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."

zonaguy03

I used to think that a peanut butter and jelly sandwich on white bread was the healthest thing you could have. when i lost my 45 pounds (after I gained my freshman 20 in college) i used to eat raw cookie dough right out of the tub...and I wondered why I could not get rid of my gut!

It's not who you are underneath, it's what you do that defines you.

sensamilia

i made a switch from adding sweetend condensed milk to my oats to skim.