Reply With QuoteI used to think that a peanut butter and jelly sandwich on white bread was the healthest thing you could have. when i lost my 45 pounds (after I gained my freshman 20 in college) i used to eat raw cookie dough right out of the tub...and I wondered why I could not get rid of my gut!
How has ur diet changed since you started out?
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07-14-2007, 01:46 PM #1Starting a fresh
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How has ur diet changed since you started out?
I know mine has changed alot considering the 1st gym I joined told me to eat three meals a day, have a ham sandwich post workout. My workout lasted no less than 1 and a half hours.
Now I know alot about nutrition, consuming a protei/carb/fat mix every 3 hours im awake to keep myself anabolic
What bout you?"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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07-14-2007, 10:59 PM #2Registered User
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It's not who you are underneath, it's what you do that defines you.
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07-15-2007, 01:01 AM #3Registered User
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i made a switch from adding sweetend condensed milk to my oats to skim.
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