Never! I wouldn't eat that shit if you paid me. I'd get a salad with and something with real chicken and take the chicken out and put it on the salad.
Yes, we all know that fast food is bad for you... But, if you HAD to eat fast food at some point, what would you eat? I don't mean, make it a total cheat meal and get the Big Mac and super sized fries.....I mean, as far as options go, what's the best of the worst??
Sometimes I get stuck being unprepared.. either because of the group I'm with, time contraints, just not planning ahead, blah, blah, blah....
If I HAVE to go to subway I usually choose oven roasted chicken in a wrap with no sauce. And the Southwest Chicken Pita from Jack in the Box is pretty tasty.... grilled chicken, black beans, corn, onions, chipotle seasoning in a pita. (260 cals, 4.5g fat, 20g protein)
What do you do when you are stuck with no planned food and you are starving??
Never! I wouldn't eat that shit if you paid me. I'd get a salad with and something with real chicken and take the chicken out and put it on the salad.
![]()
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
This is what I would get:
Dairy Queen....
2 cheeseburgers, onion rings and a large Oreo Blizzard

Id get a grilled chicken sandwich and a bottle of water.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
Personally I'd buy some of the mini boxes of cereal, and carry a shaker bottle with one scoop of whey in it, and a spoon, buy a pint of milk, shake it and pour the cereal over instant (semi) clean meal
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."


Subway....If I'm really really in a fix and need to eat healthy.
Most places have low fat milk. get a couple of glasses of that to hold you over until you can get a good meal.
If you always have a great day, you will always have a great life.![]()
"The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper
carl's jr. western bacon cheeseburger with large fries and a drink. also a chicken bacon ranch sandwich to go with it. i ate it last night and it was glorious
mcdonalds turkey sandwich on w/w
"fuck it all, and fucking no regrets"
James Hetfield
Damage Inc.
fajita chicken tacos taco bell. double up on the greens and tomatoes. no guaq no sourcream.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
Like us on
I'm a sucker for the BK Angus burger
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
Like us on
a bodybuilding forum full of gluttons. i knew i liked this place

So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
Fast food makes me sick now when I try to eat it. I just opt to get a salad with grilled chicken since it seems like every fast food place carries salads now.

Yeah. You cant go too wrong with grilled chicken.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
Man I knocked down two Beef and Potato Burritos at Taco Bell today with an Unbound Energy Drink. That's a solid ~1300cals of who the hell knows what. I don't eat like that all the time, but who cares. Some people are TOO anal for their own good (read 140lb 6' males). In all their efforts to stay clean, lots of guys call it a day after 2 pieces of chicken a bowl of rice and wonder why they take 5 years to gain 10lbs. As John Berardi would say, if you aren't chewing, you aren't growing!
195 @ 10%
B/S/D:320/385/445
Doner kebab & fries, 14 beers, 4 shots and 4 cuban cigars.
What? If you're going to do it, do it properly.
I've HAD to eat fast food before. When I HAVE to do that, I always grab two grilled chicken sandwiches which extra lettuce and tomato - throw away the buns and just eat the chix and veggies.
All the glory to God!

So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
natures not your thing? yea your in the wrong place
DISCLAIMER: