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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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I have been dieting for around 2 weeks and...
I lost 14 pounds in the 2 weeks (I was obese), but my stomach is hurting like a mother fucker! WTF should I do, I am gettin waaaayyyy more fiber and healthy fats than when I wasn't on a diet. Did my stomach get used to all the junk food or something? ITS KILLINN MEEE
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#2 |
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Gender: MALE
Elite Member
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Post your diet up. What was your diet like previously? How fast did you make this transition?
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#3 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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it's not a written diet. I just stay away from sugar, saturated fat, and empty carbs. Beans, lean meats, chicken and turkey for protein. Olive oil for healthy fats. Beans, lots of vegetables, and some whole grain bread for fiber/good carbs. Been going "number 2" ALOT less for some reason...
Diet previously was horrible- ate anything I could catch Transition was immediate.my stomach feels a little better when standing and not sitting, but still hurts. Is it the beans? I remember the saying "Beans, beans they're good for your heart, but they make you fart" something like that lol |
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#4 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,282
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Baked beans are good for your heart,
the more you eat the more you fart. The more you fart the better you feel, eat baked beans for every meal. |
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#5 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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#6 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,563
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write down what you are eating and the amount of calories and macronutrients.
you have to know what you are taking in before you can figure out what is wrong. otherwise, this is like throwing darts....that game fucking sucks. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#7 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,846
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#8 |
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fiendish thingy
Elite Member
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#9 |
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Fitness Celebrity
Join Date: Nov 2003
Location: Cheese Cottage
Posts: 1,466
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