I use one yolk for 6 eggs... I guess it's preference.. I may just have 6 whites and throw in the fat elsewhere during the day's food
what ratio do u use for yellows to whites? like 3 whites for every whole egg?
and how do you cook them?
I use one yolk for 6 eggs... I guess it's preference.. I may just have 6 whites and throw in the fat elsewhere during the day's food
For breakfast I have 2 whole eggs and 6-8 whites....![]()
how do you guys cook them? because it takes me a while to eat eggs
I like eggs with mostly whites. It has that fluffy white goodness look scrambled that I love. I just grind pepper on them and sprinkle on some Morton's Hot Salt to wake up the taste buds. While I take that couple of minutes for the eggs the instant grits and Folgers Coffee Singles are nuking to perfection. Breakfast in 3min.


3min? Jesus I throw my eggs on when I wake up and go take a shower. Come out and the first side usually isn't even done yet, and I cook them on 1 notch above half on the stove.
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
dude ur oven must be shit lol. shower and ur eggs arent done? i take it ur an element kinda guy. With a gas stove, theyd be more burnt than gilbert godfrey at a fryers club.
I eat two whole eggs and two eggs whites which I poach. apparently some pros on animalpak.com eat 10 egg whites in the morning with a cup and a half of oats, which personally would make me puke
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
what way can i make the eggs so i can eat them the quickest?


Iain you eat microwaved eggs? what scrambled?
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."




Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?

Holy shit, why not turn up the heat and do one thing at a time?
I love cooking eggs and I am really serious about it. If I mess up cooking an egg, nothing makes me more mad.Its kind of a 'tick' I have.
Frying them usually takes the least amount of time from start to finish.
Scrambled is second in terms of speed, but lowest on my list of taste.
Poached is what Ive been doing lately. I never have to seperate the yolk from the white cuz it hardens during the boil somewhat enough that I just throw out whats left on the plate.
Boiling takes the longest. And...actually, boiled eggs are the least tasty by themselves.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
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Deadlift after herniation 385lbs 3x3 (3/17)
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AKIRA:
I'm a shitty, shitty cook
I just spray some pam, throw 1 whole egg and and 1 cup of egg whites then go jump in the shower. Timing works out nearly perfect though so it's not too bad.
mike456:
Cooking steak is usually a 20m job, sear the outside and leave the inside fairly bloody.
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
Boiled are pretty easy to down. Try boiling a doz when you have a spar 20 minutes and stick them back in the box. At 4 - 6 a serve , they wont even be around long to go off.
So i'm curious: what do you do with the yolks you don't eat? Or do you buy the container of whites? I have a real problem trying to choke down oats so I've been eating grits & eggs instead...![]()


I buy egg whites in a carton. And god I love oats, couldn't imagine a breakfast without them anymore.
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
I mix it up from time to time. Right now I scramble them most often, but I occassionally hard boil them and eat them with black peppers and hot sauce. I usually eat 1-2 yolks with 5-10 whites.
When scrambling eggs, I separate the undesired yolks from the whites by hand from the bowl and just throw them down the sink. When hardboiling eggs, I take the yolks and throw them in empty cottage cheese containers and chuck them.
The two eggs yolks I dont use each day go down the sink, I hate wasting them but my mum doesnt want/want use them so I dont have much choice.
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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I throw the unused yolks into the garbage. Many feel like they are wasting money, but if you look into buying pre-packaged egg whites, you'll see you will save a lot of money by buying whole eggs and discarding the yolks.
I usually scramble 5 egg whites and 2 yolks.
When I do eat eggs I eat them whole. But I don't eat them very much- 2-3 times a month so it's no big deal.![]()
No strength within, no respect without - Kasmiri Proverb
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
3 whole, 3 whites. with hot sauce.
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