Reply With Quotei'd eat it.
Tyson Boneless, skinless chicken breast
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07-22-2007, 08:07 PM #1Registered User
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Tyson Boneless, skinless chicken breast
I've been going to sam's club and picking up an 18 pac of these breasts and cooking them for the week ahead. Is this a good product to consume?
For each chicken breast:
110 cals (20 cals from fat)
Total fat 2.5g
Saturated 0.5g
Trans 0g
Polyunsaturated fat 0g
Monounsaturated fat 1g
Sodium 180mg
0 Carbs
Protein 23gIt's not who you are underneath, it's what you do that defines you.
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07-22-2007, 08:34 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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07-22-2007, 08:56 PM #3Registered User
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baby steps, P funk. slowly but surley catching on to this "lifestyle change". Thanks for the help.
Originally Posted by P-funk
It's not who you are underneath, it's what you do that defines you.
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07-22-2007, 08:58 PM #4Registered User
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time to cook up some chicken and watch some "Batman Begins". How cut is Christian Bale, god damn im idle.
It's not who you are underneath, it's what you do that defines you.
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07-23-2007, 04:15 PM #5Go on....DO IT!!! ELITE MEMBER
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Yeah I get the 10lb bags of Perdue or Tyson Chicken Breast from Costco. Similar stuff in each. I eat 10lb in about ten days time, but its easy and convenient.
I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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07-23-2007, 04:29 PM #6I am Rollo Tomassee.. ELITE MEMBER
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Hes not so cut in that movie. Watch American Psycho to see how cut he is...or even The Machinist. Originally Posted by zonaguy03
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07-23-2007, 04:41 PM #7Go on....DO IT!!! ELITE MEMBER
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Yeah while the machinist is a great flick, he's got more of the Kate Moss diet plan working there. That has to do terrible shit to your body. Good god. Originally Posted by AKIRA
Hes not so cut in that movie. Watch American Psycho to see how cut he is...or even The Machinist.I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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07-23-2007, 05:25 PM #8Registered User
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Yeah I guess he ate 1 apple every day. No good. Im sure the guy has a nutritionist/trainer and all that shit, plus it's his job to have an unreal body...IM BATMAN
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07-23-2007, 07:47 PM #9I am Rollo Tomassee.. ELITE MEMBER
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Now that is a good actor though...
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
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07-23-2007, 09:56 PM #10Registered User
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He has really been in the spotlight, coming out with tons of movies. After that batman begins and the prestige performance, he is on my fav. 5 for sure. Originally Posted by AKIRA
It's not who you are underneath, it's what you do that defines you.
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07-23-2007, 10:06 PM #11I am Rollo Tomassee.. ELITE MEMBER
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Not to thread hijack but there is a sequel in the making. Heath Ledger will be the joker...?
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
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07-23-2007, 11:36 PM #12Registered User
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IMDB.com "The Dark Knight"- July 18th 2008....can't wait to see that trailer probably coming out this December-January. Take a look at all the great actors/actresses on that site. I'm obsessed! Originally Posted by AKIRA
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07-24-2007, 12:00 AM #13Cleaner
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One week ahead?? I don't trust meat not to make me sick past 4 days. It might be OK but I also might be paranoid. If you hammer it flat it takes no time at all to cook on the spot. When you hammer it flat spray the entire area with something strong. That hammer makes the the little bacteria growing particles fly. Cross contamination is gay. If you hammer the whole pak and put it in the freezer... those hammered boys cook up nice.. frozen to tummy in no time!! Olive oil is good for you. Food safety is cool. Diarrhea( cha cha cha ) not so good.
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07-24-2007, 05:56 AM #14Go on....DO IT!!! ELITE MEMBER
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I every night and when I cook dinner (meal five), I just cook extra for the following day. I don't let meat or pultry go longer than 48hrs from the time of being cooked. Of course it refrigerated, but I'd rather not take the chance. Any implement I use while cooking or during prep gets tossed in the dishwasher, no exceptions. Originally Posted by Hoglander
I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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07-24-2007, 05:57 AM #15Go on....DO IT!!! ELITE MEMBER
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Ahhhh I just can't see it. I just see Brokeback. Originally Posted by AKIRA
I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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07-24-2007, 06:35 AM #16Registered User
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Originally Posted by Uthinkso
UH OH, i hope he doesn't pull one of those in the movie 
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07-24-2007, 12:33 PM #17Starting a fresh
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He still looks quite cut in the machinist, even though he was penis thin. At the beginning of Batman he looked a bit over weight, but then he said he was told to eat soups, well liquid basically, but he ate alot of high calorie food like pizza and ice cream, he looked in good shape in Batman, in American Psycho he was really cut though Originally Posted by zonaguy03
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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07-24-2007, 03:10 PM #18Registered User
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yeah, i saw that. he got huge, still had some abs, but nothing compared to American Psycho.
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08-22-2007, 01:06 PM #19Registered User
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Originally Posted by zonaguy03
Sam's also has a really good Cajun Seasoning.
http://www.samsclub.com/shopping/nav...176&pCatg=2556
1. Run water over the chicken to get most of the ice off (or thaw completely)
2. Rub the seasoning in really well on the front and the back of the chicken.
3. Bake for 40-45 minutes.
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