Thread: Refeed day on carbs and blood glucose

Hello people

I am having my refeed day , very high on carbs, nearly zero-10 fats, moderate to low protein.

Just in case, i took my blood glucose after my meals.

Each meal was around 90-130 carbs ,consisting of cereals, bread, pitta sandwich etc, crackers. My blood glucose though was steady 10 minutes after those meals and the next hour. They were steady at 80-85 mg/dL.

Well i am really happy with that since it looks like im handelling my carbs really well.

Additionally when ever i increase my carb intake ( well in normal days , clean carbs) and lower my (more than needed) protein i get better pumps and leaner.

My fat percentage never exceeds 10 %.

I already had 4 high carb meals. I dont care , i ll probably continue the high carb meals until i sleep and get back to my normal routine from tomorrow morning.

I remember finding a research that higher carb days can boost thyroid where high protein and low carbs for prolonged time can decrease thyroid function.

Your ideas?

Originally Posted by IainDaniel

Are you diabetic?

no