Reply With QuoteShitload of Sodium as well.
Sardines! Y or N
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Thread: Sardines! Y or N
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07-24-2007, 04:15 AM #1Registered User
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Sardines! Y or N
Sardines
CHEAP!!
high in protein
Low in fat
Per can 488kj
P 21.3g
F 2.4
C 2.3
sodium 275mg
I know you're not supposed to eat a shitload of canned fish, something about mercury?? But these things are soo cheap $1.50 for 3 cans and they taste OK too.
Does anyone else smash down a couple cans every other day?
I LOVE IT
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07-24-2007, 06:30 AM #2Senior Member ELITE MEMBER
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07-24-2007, 09:38 AM #3Moderator MODERATOR
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Yummy! Sardines are fine IMO, no more sodium than a can of tuna.
I love sardines....
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07-24-2007, 09:56 AM #4Registered User
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Sardines are a nice change-up once in a blue for me. Pretty potent smelling, have a breath-mint after.
"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson
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07-24-2007, 10:46 AM #5Metrosexual ELITE MEMBER
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Excuse me, but I'd just like to say...
Originally Posted by Jodi
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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07-24-2007, 10:48 AM #6Seņor Member ELITE MEMBER
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Are they eaten straight out of the can or do you have to fix em up? I remember my dad ate them straight out of the can, but he also liked liver and onions.
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07-24-2007, 10:57 AM #7Moderator MODERATOR
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Originally Posted by DOMS
I know most people feel that way. I can honestly say that if I didn't have the background that I did with sardines, I probably wouldn't eat them either.
My Grampa would come home from work during lunch and he would feed my sisters and I at the same time. Let's just say my Grampa is not the greatest cook in the world. His idea of gourmet meal was mayonnaise and cucumber sandwiches or sardines. So that's pretty much what we ate when he fed us. They just grow on ya.
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07-24-2007, 10:58 AM #8Moderator MODERATOR
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I take them out of the can mash them up and add lemon juice. I use to eat it on saltines when I was young, now I just eat it mashed with the lemon juice Originally Posted by ReproMan
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07-24-2007, 11:01 AM #9Seņor Member ELITE MEMBER
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Hmm, that doesn't sound half bad actually. I'm gonna add them to my list. Thanks. Originally Posted by Jodi
I take them out of the can mash them up and add lemon juice. I use to eat it on saltines when I was young, now I just eat it mashed with the lemon juice
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07-24-2007, 03:42 PM #10Registered User
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exactly what I was thinking Originally Posted by DOMS
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07-24-2007, 08:29 PM #11Registered User
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Mash them up with an avocado, add a twist of lemon, cracked pepper and salt and then smear it onto toast...
Lol its funny how so many people are fussy. Complaining about cottage cheese, tuna, etc.
I guess Im lucky then that I can handle eating all these CHEAP wonderful foods. Different strokes for different folks eh!
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07-25-2007, 09:32 PM #12Registered User
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never tried them bc of the smell.
but the smell of tuna kept me away for years, now i have no problem with tuna.
don't they come in flavors?
any suggestions?
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07-25-2007, 10:54 PM #13Registered User
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My mum makes sardine pizza. I used to eat them on toast with tomato.
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07-27-2007, 12:13 AM #14Amateur Gynecologist ELITE MEMBER
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I can only handle the ones in mustard sauce.
DRSE Reconnaissance
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07-27-2007, 01:58 AM #15Registered User
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Tuna is my main protein source whats the deal with mercury? is mercury bad?
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