Thread: Two-aday Diet plan.

make sure and

a) stay hydrated

and

b) get adequate carbohydrates to facilitate the high amount of energy expenditure. Replenish fluids and glycogen post workout (don't wait to do it) to help jujmp start recovery. Two a days are brutal.

again, drop to a 2-day a week total body lifting program with very very low volume.

Thanks again, bro. And yea, I'm *always* sure to be well hydrated, usually drink about 2 and 1/2 gallons of water a day.

Originally Posted by ptwannabe

So, I made a "Two-aday" thread in the fitness forums and this is about diet, as you can see its in the Diet&Nutrition section

I prefer a 3 day weight week 'cause I like to seperate legs from my push and pull. Anyway...

Don't forget to replenish them electrolytes along with your protein and carbs post workout if you're doing a lot of cardio.