He's a beast.
Meal 1 15 egg whites, 2 whole eggs, 4 slices of Ezekial toast, 1 cup (dry) of Ezekial with one cup of coffee.
15 whites = 180 cals.
2 whole eggs = 140 cals.
4 slices Ezekiel toast = 320 cals
1 cup Ezekiel (I assume he means the cereal) = 380 cals
Meal 2 10 oz. steak with 2 cups of rice.
10oz steak (assuming its LEAN) = 450ish cals
2 cups of rice (brown) = 430 cals
Pre-Workout 1 scoop of Cell-Tech.
= 155 cals
Post-Workout 1 scoop of Cell-Tech with 3 scoops of Anator P70.
Cell-Tech = 155 cals
3 scoops Anator P70 = 480 cals
Meal 3 10 oz. of chicken with 4 cups of rice (cooked).
Chicken = 320ish cals (assuming its 10 oz raw)
4 cups of brown rice (good god) = 860 cals
Meal 4 10 oz. of buffalo meat with 2 cups of rice.
Buffalo meat = 370 cals
2 cups rice = 430 cals
Meal 5 10 oz. of turkey, one cup of Ezekial cereal and 2 slices of Ezekial bread.
Turkey = 400 cals
Ezekiel cereal = 380 cals
2 slices Ezekiel bread = 160 cals
Meal 6 3 scoops of Nitro-Tech and 4 slices of Ezekial bread.
Ezekiel bread = 320 cals
Nitro-Tech = 330 cals
Total calories for the day: 6,260.
I got the diet plan from his website...the cals are my best estimates, using product labels and nutritiondata.com. That's just to maintain his weight, not bulk (according to his website). Man that's insane.


He's a beast.
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?


It's all relative really, I'm suprised he doesn't eat more daily just to maintain.


I could have sworn that I heard him say he eats something like 5lbs of orange roughy a day or something.
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?

6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal


That's it? I thought it would have been more.
DRSE Reconnaissance


Just goes to show how great his genetics are for building and maintaining muscle.
Figure in the off season he's over 300lb, thats a lot of beef to keep up with.
I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
News flash: Pro BB'ers eat a lot of food!
Optimum Sports Performance
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