Reply With QuoteIf your going to take a shake in the morning, use something thats slower digesting than whey(especially if its 3.5hrs out from the gym). Also eat some complex carbs like oats. THe shake for lunch, whey is fine especially if its right after the gym.
For a multi vitamin, I use daily one by Twinlab
school workout nutrition...
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Thread: school workout nutrition...
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08-09-2007, 06:18 PM #1Stupid Europian Guy
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school workout nutrition...
I'm gonna be lifting at school 4th period this year. I'm lifting 4 days a week, everyday except thursday. The lifting session is gonna be about 3.5 hrs after breakfast, and right before lunch, with no opportunity to eat between breakfast and lifting.
To save time in the morning, I was planning to take some kind of shake and a multivitamin for breakfast, and then bring a sandwich with a lot of meat, a banana or 2 for the potassium, and another shake for lunch.
My questions: What kind of shake and multivitamin would you suggest?
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08-09-2007, 06:52 PM #2happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-09-2007, 07:58 PM #3Registered User
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Should he get casein protein then?
Originally Posted by PreMier
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08-09-2007, 08:05 PM #4happy sumo ELITE MEMBER
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Well, more of a blend would be good.. like muscle milk by cytosport or something like syntha 6 from bsn. I wouldnt go with a casein/micellar peptide blend, thats better before bed
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-09-2007, 08:08 PM #5Registered User
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We provide muscle milk collegiate at our facilities...isn't there a lot of unwanted shit in those drinks? Originally Posted by PreMier
It's not who you are underneath, it's what you do that defines you.
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08-09-2007, 08:20 PM #6happy sumo ELITE MEMBER
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I have never used the 'collegiate' and i had neve heard of it until you mentioned it. Looks like a MRP.. I was saying a protein powder thats a blend and some oats
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-09-2007, 08:27 PM #7Registered User
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blend of whey and oats? or whey/oats and another type of protein? I love whey and oats.
It's not who you are underneath, it's what you do that defines you.
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08-09-2007, 08:33 PM #8happy sumo ELITE MEMBER
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Blended protein. For example, this is the ingredients of the syntha 6 I mentioned:
As you can see there are many different protein fractions here.. like whey concentrates/isolates, peptides, casein, micellar, and albumin. Thats what a blend is.Other Ingredients: A Sustained Release Ultra-Premium Protein Matrix Comprised of (Ultrafiltered Whey Protein Concentrate [Milk] Rich in Alpha-Lactalbumin, Microfiltered Whey Protein Isolate [Milk] Rich in Whey Isolate Peptide Fractions, Calcium Caseinate, Micellar Alpha and Beta Caseins and Caseinates [Milk], Milk Protein Isolate [Milk], and Egg Albumen [Egg]
Then if he mixes it with some raw oats in a shaker for some complex carbs he has a good breakfast shake that will sustain his body for several hoursP-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-09-2007, 08:42 PM #9Registered User
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I ask b/c I usually have to wait a good 4-5 hours to eat with teaching 4 hrs straight. I have reg. whey and of course my fav oats. So if i have micellar matrix (casein blend) I could just use that with whey and oats? if yes that would be great.
It's not who you are underneath, it's what you do that defines you.
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08-09-2007, 08:45 PM #10happy sumo ELITE MEMBER
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Best Micellar/Casein protein blend(night time)
The answer is yes. here is a post from the other day because I was looking for a good night time protein.. and it might further explainP-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-09-2007, 09:00 PM #11Registered User
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nice, thanks man.
It's not who you are underneath, it's what you do that defines you.
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08-09-2007, 09:56 PM #12Registered User
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What is a good brand protein blend?
It's not who you are underneath, it's what you do that defines you.
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08-10-2007, 07:17 AM #13happy sumo ELITE MEMBER
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I was looking at sensa 6 by bsn.
evopro by cytosport
isomatrix reloaded by syntrax
pro complex by ON
Check Taylorsnutrition.com - Bodybuilding Supplements | Wholesale Sports Nutrition | Vitamins | TaylorsNutrition - Home for good price, and 50+$ is free shippingP-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-10-2007, 07:05 PM #14Registered User
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I'd like to try the pro complex...can i use that after a workout as well as throughout the day and at night?
It's not who you are underneath, it's what you do that defines you.
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08-11-2007, 02:42 PM #15happy sumo ELITE MEMBER
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Yea, but the point in getting different proteins is for the different uses.. and no I wouldnt use it at night.
If you want a night use pro peptide dorian yates apprved, or the xtreme formulations peptideP-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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