Thread: what do u think?

changed up my diet. Im 5'9 152lbs 9.3% body fat and Im trying to bulk up. tell me what u think, i could really use the insight.

meal 1:
5 egg whites
2 whole eggs
1/2 cup oats
1/2 banana

calories: 480

Meal 2:
6 oz chicken
1 apple
1/2 cup cooked brown rice
1 cup mixed veggies(squash,broccolli,carrots,spinache)

Calories: 515

Meal 3: Non workout days Protein shake
1.5 scoops whey
2 tbs peanut butter
1/2 cup oats
1/2 banana
8 oz skim milk

Calories: 670

Workout days protein shake( I drink half pre and half post)
3 scoops whey
2 tbs peanut butter
1 cup oats
1 banana
8oz skim milk

Calories: Pre-workout: 530 Post workout: 530

Meal 4:
4 slices sprouted grain bread
1 can tuna
1 tbs mayo
1 cup mixed veggies(squash,broccolli,carrots,spinache)

Calories: 630

Meal 5:
1 cup fat free cottage cheese
2 tbs natural peanut butter

Calories: 350


Total of 2645 on NON workout days
Total of 3050 on WORKOUT days

sweet. yea i read that about the peanut butter and have already omited it from my pwo shake. appreciate the help!