Corned Beef?

**sensamilia** · 08-18-2007, 12:36 AM

Hey jus wondering wether or not this stuff is a healthy red meat option that i can include in my diet. I hardly have eat any red meatcause just about all of it aint labeld.

The nutritional value of a 100g is this: 199 cal, 23g Protein, 12g fat of which 5.5 is sat, 0 carb, and 463mg of sodium.

**vortrit** · 08-18-2007, 07:53 AM

If it's the packaged lunch meat kind then probably not.

**bigss75** · 08-18-2007, 03:51 PM

Id say not too much sodium plus pretty high in sat fat for the portion.

**Jodi** · 08-18-2007, 08:15 PM

Man, I love corned beer!

However, it is very fatty and it does have way too much sodium.

**sensamilia** · 08-21-2007, 04:25 PM

Whats wrong with sodium?

**tucker01** · 08-21-2007, 04:36 PM

Very Fatty. Corned beef is the Brisket, which is a shoulder cut. Not a lean cut.

**Jodi** · 08-21-2007, 04:58 PM

Originally Posted by sensamilia

Whats wrong with sodium?

You never heard of high sodium being bad for you?

**Blooming Lotus** · 08-21-2007, 06:00 PM

Sensamilia,

I saw this and didn't want to reply until others had declared a stance first.

P-funk has already mentioned saturated fats as being helpful to assilimation of other enzymes. As a refeed option, Between the EE and creatine uptake value of corned beef and the mineral connection via weaken bonds of gelatine to better facilitate the amino uptake consequently pre- NO in this case.. which i also like to use chicken wings boiled to get when left go cold. I do believe with white bread or rice - that a person could use it regularly to better health ends and healthier gains. Yams and a good EE style tonic or herb and or a taurine or even a sugar free cordial and in some cases milk for a glucose chain of the same end burn off or final AA catabolism , and imo that is amping pumps in the making.

I know they'll argue against that but that 's my science and experience on it anyway.

P.s. not all sodium iis salt

.

**sensamilia** · 08-21-2007, 06:59 PM

Originally Posted by Jodi

You never heard of high sodium being bad for you?

Obviously not, otherwise I would not have asked. Keep in mind that I'm not the sharpest tool in the shed and so any info/advice would be apreciated.

**Jodi** · 08-21-2007, 07:31 PM

Originally Posted by Blooming Lotus

Sensamilia,

I saw this and didn't want to reply until others had declared a stance first.

P-funk has already mentioned saturated fats as being helpful to assilimation of other enzymes. As a refeed option, Between the EE and creatine uptake value of corned beef and the mineral connection via weaken bonds of gelatine to better facilitate the amino uptake consequently pre- NO in this case.. which i also like to use chicken wings boiled to get when left go cold. I do believe with white bread or rice - that a person could use it regularly to better health ends and healthier gains. Yams and a good EE style tonic or herb and or a taurine or even a sugar free cordial and in some cases milk for a glucose chain of the same end burn off or final AA catabolism , and imo that is amping pumps in the making.

I know they'll argue against that but that 's my science and experience on it anyway.

P.s. not all sodium iis salt

.

Shut up you fucking psycho and stay out of this forum. I will delete your posts here, no questions asked!

**Jodi** · 08-21-2007, 07:45 PM

Originally Posted by sensamilia

Obviously not, otherwise I would not have asked. Keep in mind that I'm not the sharpest tool in the shed and so any info/advice would be apreciated.

High sodium can lead to several problems.

Sodium is an electrolyte and a mineral which helps balance water in your system (along with potassium and magnesium). Your adrenal glands make a hormone called aldosterone. This hormone tells your body (kidneys to be exact) when to hold onto the sodium. Too much sodium essentially increases aldosterone. When aldosterone increase, it keeps telling the kidney to hold onto the sodium. Too much sodium in the blood (Hypernatremia) causes water retention and an off balance of minerals/electolytes.

When all of this happens, it also causes high blood pressure which in turn can lead to heart disease and stroke. This can also lead to kidney disorders.

Now too low of sodium and you have another slew of problems.

The key is to get 2G of sodium per day as an athlete. Also be sure to drink plenty of water.

That is why too high of sodium is bad.

**juggernaut** · 08-23-2007, 08:53 PM

isnt that meat like a florescent pink that glows in the dark????

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