Reply With QuoteThat's awesome... you gotta keep yourself motivated. We all get lazy sometimes.Originally Posted by brian2440
Back at dieting
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Thread: Back at dieting
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08-22-2007, 02:47 PM #1Registered User
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Back at dieting
I figured I would post my diet and let you all look at it and adjust it. I am 245 pounds and 5'9" tall.
Breakfast:
3/4 cup oatmeal
1 cup cottage cheese
1/2 oz of almonds
PWO at 1:30pm:
6oz chicken breast
1/2 cup brown rice
broccoli
4:30pm:
1/2 bag tuna
protein shake
1/2 cup brown rice
broccoli
5 fish oil
Dinnerat 7:30pm:
6oz chicken breast
1/2 cup brown rice
broccoli
6 fish oil
10:30pm:
1/2 bag tuna
protein shake
broccoli
5 fishoil
1:30am:
1 1/2 cup cottage cheese
1/2 oz almonds.
I am not good at dieting and suck at figuring cals and stuff. I ate this way on last diet and lost 50 pounds. I quit going to gym for various reasons. I am working out again and I am planning to never quit again.
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08-24-2007, 09:26 PM #2Registered User
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08-25-2007, 07:29 AM #3Senior Member ELITE MEMBER
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08-26-2007, 03:18 PM #4Registered User
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I am trying to do around 2300 cals right now. My macros should be around 40/40/20. I picked up some sweet potatoes at the store to sub them in for rice. Rice gets sorta old after awhile lol. Originally Posted by IainDaniel
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08-28-2007, 07:41 AM #5Senior Member ELITE MEMBER
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08-28-2007, 05:00 PM #6Registered User
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Thats sorta what i was thinking. thought I should be around 2500 cals or so.
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08-28-2007, 09:00 PM #7Creator of Chaos MODERATOR
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how long of a time period do you go from breakfast to pwo?
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08-28-2007, 09:56 PM #8little guy with big hopes
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PWO means post work out..right?
cause if so, ive always thought that it was pretty important to have some sort of whey protein shake after a workout?
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08-29-2007, 04:10 AM #9Creator of Chaos MODERATOR
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pwo= post workout.
Yes, whey with some sort of simple sugar0dextrose or waxy maize and old fashioned oats, a complex carb.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-29-2007, 09:16 AM #10Registered User
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That looks like an awesome diet.. i might pick up on some of your food choices
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08-29-2007, 06:38 PM #11Registered User
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I usually go workout 1.5 hours after breakfast. So PWO is about 2.5 hours after workout then I eat a meal half hour later. Originally Posted by juggernaut
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08-29-2007, 06:41 PM #12Registered User
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Sry messed up my meal plan. I do a PWO about 12:45 to 1. I then eat my meal around 1:30pm
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