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EFA pre/post workout
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Thread: EFA pre/post workout
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08-23-2007, 11:25 AM #1Registered User
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EFA pre/post workout
should i have EFA's before or after a workout? i have always kept them for just pre/post sleep.
I just found out that they increase O2 to blood but is this long lasting (meaning i can just have them around bedtime) or short lasting (meaning i should have it before working out)?
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08-23-2007, 02:23 PM #2Senior Member ELITE MEMBER
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08-23-2007, 06:08 PM #3Registered User
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ack... i never see that coming.
Well right now im cutting, but i would like to know what to do while bulking and maintaining too.
THANKS
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08-23-2007, 08:51 PM #4Creator of Chaos MODERATOR
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I would imagine since this person is cutting, it cant hurt to get some but not a large amount of efas in their diet so as to help in recovery, am I right?
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08-24-2007, 12:33 AM #5Registered User
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EFAs help you increased energy production, thus, you can use it pre and postworkout..because it helps us to repair and manufacture our cell membranes..
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