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Ever heard of mixing egg whites with brown rice?

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    Ever heard of mixing egg whites with brown rice?

    My friend said that he mixed his egg whites with his brown rice and chicken, and warmed them up on a skillet and tasted great. Anyone every try this before?
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    Quote Originally Posted by motionman04 View Post
    My friend said that he mixed his egg whites with his brown rice and chicken, and warmed them up on a skillet and tasted great. Anyone every try this before?

    No, but it doesn't sound like a bad idea... might give it a try.

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    Quote Originally Posted by motionman04 View Post
    My friend said that he mixed his egg whites with his brown rice and chicken, and warmed them up on a skillet and tasted great. Anyone every try this before?
    i do this all the time. you can use other foods besides chicken. i.e. shrimp, ground beef, etc.

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    Sounds a little like fried rice.

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    Quote Originally Posted by IainDaniel View Post
    Sounds a little like fried rice.
    yeah, that was what i was worried about, but if you don't use any kind of oil that would be okay right?
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    Tis fine. Just make sure the Macros and cals fit into your diet.

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    I know they mix eggs with rice in soem chinese dishes and its good. Egg whites are probably even less noticeable.

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    I eat all of those items on a daily basis but not together per say.
    I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.

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