Thread: Fruit.

Originally Posted by flint blackman

Finally I've given up on sugar after years of stomach pains, so now I going totally fruity on fruit.

What are the best fruits to eat for energy?

Apples for some reason go straight through me, why is that?

They are high in fiber.

I recommend eating berries - strawberries, raspberries, blueberries and blackberries.

Apples have a decent amount of Fibre

Energy will be from a complete healthy diet, not just one aspect of your diet.

Berries, Apples, Pears, Grapefruit are all great fruits.

Thanks for the replys, is there any way to stop the apples going through me so fast?

Don't eat them

MMmmmm apples. Wish I could eat more but then I'd have too much sugar from fruits

Try other fruits if apples don't sit well with you. Or even other types of apples. I know that I hate granny smith apples, but I could eat gala and fuji apples all day (sometimes wish I could)

Pears, nectarines, mangos, berries, etc..

Bananas and pineapple taste great, but they're a bit high in simple sugars to eat on a regular basis (except maybe a banana in a PWO shake)

I like any kind of berries and bananas. Bananas are really cheap.

Originally Posted by flint blackman

Thanks for the replys, is there any way to stop the apples going through me so fast?

Sorry, no.

Hass Avocados and blueberries are my favorites. I buy 20 or so lbs of blueberries each year and put them in the freezer. I eat them frozen, put them in shakes frozen, put them in cereal frozen etc. They are my favorite food bar none. And you can't beat Hass Avocados for a high calorie fruit.

Originally Posted by Hoglander

Hass Avocados and blueberries are my favorites. I buy 20 or so lbs of blueberries each year and put them in the freezer. I eat them frozen, put them in shakes frozen, put them in cereal frozen etc. They are my favorite food bar none. And you can't beat Hass Avocados for a high calorie fruit.

Yep, avocados are great for the skin... makes it really healthy.

wtf's wrong with too much sugar from fruit?