IronMagLabs.com


eating habits?

Results 1 to 4 of 4

Thread: eating habits?

  1. 08-28-2007, 06:40 PM #1
    michael_s1988
    michael_s1988 is offline
    Registered User
    Join Date
    Apr 2006
    Posts
    45
    Rep Points
    10

    eating habits?

    what kind of eating habit should i consider if im lookin to gain weight and improve my overall size....like get more bulked up...im gonna be workin out and running and dont wanna loose weight but want to gain weight and build it into muscle....
    Reply With Quote Reply With Quote
  3. 09-02-2007, 09:23 PM #2
    carlos.jango71
    carlos.jango71 is offline
    Registered User
    Join Date
    Aug 2007
    Posts
    2
    Rep Points
    10

    Re: eating habits?

    Well friend, Also try to always group what you eat, for instance a protien with a complex carb and a simple carb. For example for breakfast have a bowl of cheerios with skim milk and a banana. For lunch have a turkey sandwich with wheat bread, mustard and lettuce, tomato, etc., Dinner a grilled chicken breast over fresh greens. For snack ideas consider fat free yogurt with granola. I hope you get my point. Drink lots of water, and stay away from the obvious junk stuff candy, ice cream, cake, etc.
    on line pharmacy
    Reply With Quote Reply With Quote
  4. 09-03-2007, 05:54 AM #3
    tucker01
    tucker01 is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757
    Quote Originally Posted by carlos.jango71 View Post
    Well friend, Also try to always group what you eat, for instance a protien with a complex carb and a simple carb. For example for breakfast have a bowl of cheerios with skim milk and a banana. For lunch have a turkey sandwich with wheat bread, mustard and lettuce, tomato, etc., Dinner a grilled chicken breast over fresh greens. For snack ideas consider fat free yogurt with granola. I hope you get my point. Drink lots of water, and stay away from the obvious junk stuff candy, ice cream, cake, etc.
    That is horrible advice.

    Reply With Quote Reply With Quote
  5. 09-03-2007, 05:58 AM #4
    tucker01
    tucker01 is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757
    Quote Originally Posted by michael_s1988 View Post
    what kind of eating habit should i consider if im lookin to gain weight and improve my overall size....like get more bulked up...im gonna be workin out and running and dont wanna loose weight but want to gain weight and build it into muscle....
    Take you Maint Cals and add 10% and monitor your weight. Ideally you want to gain around a 1lb a week. If you don't make any progress add another 10% and monitor again.

    Get adequate proteins about 1-1.5g/lb of bw, some good fats, around 0.4-0.5 g / lb of bodyweight (include EFA's) and fill the rest with good carb choices.

    Reply With Quote Reply With Quote
« Bulk | Milk Question »

Similar Threads

  1. My eating habits
    By Nomad in forum Diet & Nutrition
    Replies: 10
    Last Post: 01-12-2010, 03:17 PM
  2. eating habits
    By iMan323 in forum Diet & Nutrition
    Replies: 7
    Last Post: 03-08-2008, 12:32 PM
  3. At work, what to say about eating habits, etc...
    By Big G in forum Open Chat
    Replies: 13
    Last Post: 09-18-2007, 10:43 AM
  4. F*ck my eating habits are horrible :S
    By kenwood in forum Diet & Nutrition
    Replies: 10
    Last Post: 08-06-2006, 07:38 PM
  5. My eating habits. Bad most likely. need help
    By Andrew_Payne in forum Diet & Nutrition
    Replies: 6
    Last Post: 10-20-2005, 08:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34