Reply With QuoteWhat are your current stats?
What was your diet like before this? and what were you trying to achieve with it?
Bulk
Results 1 to 4 of 4
Thread: Bulk
-
09-01-2007, 10:10 PM #1Registered User
- Join Date
- Apr 2007
- Posts
- 41
- Rep Points
- 792576
Bulk
Hello There Any thing else you want to add feel free
Currently doing P/RR/S weigh 86.5kg
grams cals %total
Total: 3496
Fat: 69 624 18%
Carbs: 406 1422 42%
Protein:334 1336 39%
Meal 1:
3 egg whites
1 whole egg
1 Cup oats
1 multi vitamin
Table spoon flaxseed oil
Protein Shake
Meal 2:
9 ounces Chicken Breast
1-Cup Veggies
.5-cup brown rice
1 Apple
2 fish oils
Meal 3: pre workout
1 can of tuna
1-cup veggies
2 fish oils
6 ounces sweet potato
Meal 4 Post workout:
1 cup of oats
fruit Either Pineapple, Banana, Apple
2 scoop Protein shake
Meal 5:
9 ounces Chicken Breast
1 cup veggies
. 5 cup brown rice
Meal 6:
1 cup Cottage Cheese
1 serving natural peanut
-
09-02-2007, 04:08 AM #2Senior Member ELITE MEMBER
- Join Date
- Nov 2002
- Gender
- Location
- Earth
- Posts
- 18,563
- Rep Points
- 59707757
-
09-03-2007, 02:30 AM #3Registered User
- Join Date
- Apr 2007
- Posts
- 41
- Rep Points
- 792576
Stats I weigh 189.6lb 5.6ft tall not sure on Body Fat diet before was the same just less food/cals I was doing a light cut using a 40/40/20 split. I maintain weight around 2500 cals pretty easy
I generally do 4-week bulk then a 2-week light cut just to keep relatively low body fat. My main concern is on my post workout should I be having more simple carbs rather than a low GI carb like oats
-
09-03-2007, 05:42 AM #4Senior Member ELITE MEMBER
- Join Date
- Nov 2002
- Gender
- Location
- Earth
- Posts
- 18,563
- Rep Points
- 59707757
Similar Threads
-
To bulk...or...to cut?
By dsc123 in forum Diet & NutritionReplies: 1Last Post: 06-24-2011, 04:57 PM -
bulk or cut
By dteller1 in forum TrainingReplies: 8Last Post: 05-22-2011, 09:27 AM -
Cut, Bulk, Clean Bulk, or Culking. What would u advice
By shawtie in forum Diet & NutritionReplies: 2Last Post: 07-05-2010, 10:01 AM -
Better to straight bulk ? or cycle carbs with bulk?
By Mike N in forum Diet & NutritionReplies: 22Last Post: 05-27-2004, 09:42 PM -
Bulk and Clean Bulk
By Alaric in forum Diet & NutritionReplies: 15Last Post: 01-30-2004, 06:25 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.