6:30: eggs and toast or oatmeal
12: sandwhich(tuna or PB) with nuts, or a salad, or chicken
3:30: chicken, with toast covered in Cottage cheese
3:30-5:30 box: pasta
6-7:lift or run then drink a shake
8 chicken and pasta, or somesort of thing with a salad
10. cottage cheese and apple
10:30sleep
SUpplements: whey in the post workout shake, L glutamine in the morning and at night, SUpps for my joints because i have bad knees, fish oil, multi min, and multi vit, Vitamin C.
waht do you think?
should i take more supps? and what else should i add to my meal plan?