Thread: Diet Plan

Not trying to be rude. But that diet is horse shit.

Start here. Guide to Cutting, Bulking & Maintenance

Not taken rude at all. I'm new to this and I know help is needed. I'll also be eating peanut butter, veggies, proteins, vitamins, and iron. I'll try to get EFA's and Amino's.

I eat about four-five meals a day but I'm not a full grown man either. I need a good 3000-3500 calories and a good amount of protein [100+] daily.

Originally Posted by IainDaniel

Not trying to be rude. But that diet is horse shit.

Start here. Guide to Cutting, Bulking & Maintenance

You said that better then I was going to.

I only included three meals but I eat atleast one, if not, two more. They all include veggies, high protein, meat, iron, and calories but I'm trying to get more calories. I guess I just have to eat and snack more.

The plan above is around 2000 calories. I need over 1000 more. I'm going to get Carnation's Instant Breakfast. It is good for calories and I need that.

Is 100g of protein enough for me?

Read the thread I posted. It is a sticky with tonnes of information about dieting.

Your current diet is shit. You need to revamp the entire thing.

I'm going to reconstruct it with veggies that contain fiber and proteins, fatty foods and oils that contain many calories, and some other things such as starchy foods.

My breakfast should be fine though. Its a rather large bowl that gives over 500 calories and 30g of protein with many carbs/fat. Plus it is healthy.

How many grams of protein should I take in daily?

Post up your new diet when you are done, and I will try to help out.

Breakfast

Breakfast Bowl - 500+ Calories/Few Carbs/30g Protein
`Egg/Cheese/Bacon/Patatoes
Whole Milk - 150 Calories Total/Few Proteins

Lunch

Popcorn Chicken - 2XX Calories
`10-20 Fried Chicken Pieces
Greasy Curly Fries - 2XX Calories
`10-15 Long Curly Fries
Baked Cookie - XX Calories
Dr. Pepper - 150 Calories
`Canned Drink

After School

Peanut Butter and Jelly Sandwich - 300+ Calories/Protein
Steak/Fish/Chicken/Tuna - Protein/Unsure Calories

Dinner

Steak/Fish/Pork/Chicken - Unsure Calories/20g+ Protein
`Palm Sized ++ and Grilled or Baked
Corn/Patatoes/Vegtables - Protein/Other
Rice - Protein/Calories
Milk - 150+ Calories/Protein
Possible Dessert of 200-500 Calories

Daily Snacks

Veggies and Green - Protein/Vitamins
Chewy Granola Bar - Protein/100+ Calories
Can of Tuna - 30g Protein/Calories
`Six Ounces and Water Packed
Peanut Butter - Protein/Calories
`A few teaspoons full

Totals

2500-3500 Calories
100+ Grams of Protein

Needs

More Vitamins
More Fiber

What has fiber and vitamins besides milk?

Your diet hasn't changed. It still looks like shit. Your food choices are horrible.

When are your snacks through out the day?

Milk doesn't have fibre.

What do you consider a good weight gain plan? I take Whey and eat 3000 calories a day. Maybe it is shitty food but its food either way. It says to eat meats, fish, tuna, veggies, corn, and patatoes. I have all of that in my diet.

HAve you read the link that I have posted? I am going to assume not.

It isn't about Calories, it is about health and proper nourishment for the body.

Fried Chicken, Fried Potato's are you kidding me?

Diet is what is going to be the key to your success, and above and beyond your long term health.

Do what you want. You wanted help I gave you some. Take what you want from it, it is your your body and your life.

your lunch will kill you one day =o

I've read it, yes.

Really, how healthy is that breakfast bowl with bacon & cheese????
Take a look at your lunch.. it's either fried or fat..

Get rid of the fried foods, sugar, deserts and processed food and go for fresh vege's, grilled or baked protein, brown rice, yams,, healthy things..

Yeah, it's going to be work, but its all worth it, don't you think?