My goal is to gain 10-15lbs of muscle, and reduce body fat. I've been hearing that it's difficult to gain muscle while burning fat, therefore what is a good way to manage the two things?
I was told to eat more carbs and lots of protein to gain mass, and to reduce the carbs and calories to lose fat. Right now I have a diet consisting of 40% carbs, 40$ protein, and 20% fat. How do I play around with these numbers and for how long, to gain muscle and reduce fat?
Does it bring benefits to take a fat burner? Or will it have an effects on muscle growth?