Reply With QuotePreferably I would like Oats. But you could try the pita for a bit and see how it affects you.
Pita bread or oats post workout
Results 1 to 7 of 7
Thread: Pita bread or oats post workout
-
09-07-2007, 03:40 AM #1Registered User
- Join Date
- Jan 2005
- Posts
- 114
- Rep Points
- 10
Pita bread or oats post workout
Hey people...
Now for my post workout i take 30 grams of protein from Oryx Protein....
I need 30-40 grams of carbohydrates to take together ( my meal is 1-1.5 hours afterwards)...
I dont take simple sugars post workout (Sometimes i used apple but higher fructose than glucose) . Please I dont need your opinion on simple vs complex carbs post workout.
I know the facts, i know the studies , i experiment.
We are against to most of the refined blahblah breads. So , could a pita (whole wheat ) bread consisting of 35-40 carbs used as Medium-High GI together with the protein postworkout? I have tried using Quick Oats (a bit faster gi from normal) but this can only be done when I am able to get home. At times im at University I would like something easier to carry. Slices of sweet potato are also possible.
Give me your ideas....Nicolas
Sport Biochemistry BSc
University of Essex
PwC Associate
-
09-07-2007, 06:38 AM #2Senior Member ELITE MEMBER
- Join Date
- Nov 2002
- Gender
- Location
- Earth
- Posts
- 18,563
- Rep Points
- 59707757
-
09-07-2007, 09:33 AM #3happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,834
- Rep Points
- 157391219
dump the oats in the shaker with the protein.. then mix with water after. That way you dont have to go home.. i always eat mine raw
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
09-07-2007, 02:53 PM #4Registered User
- Join Date
- Aug 2007
- Posts
- 517
- Rep Points
- 75532
I like mine blended in w/ whey and water, but obviously you won't bring one of those to the gym with you...raw is yummy with whey, I agree with PreMier.
Originally Posted by PreMier
-
09-07-2007, 02:54 PM #5Registered User
- Join Date
- Aug 2007
- Posts
- 517
- Rep Points
- 75532
annnndd that reply was horrible. I meant the oats are good with a blender, whey, and water, and PreMier's idea is great.
-
09-08-2007, 08:40 AM #6Registered User
- Join Date
- Jan 2005
- Posts
- 114
- Rep Points
- 10
You know ..for some strange reason whenever I eat too many oats during the day i feel dehydrated despite all the water i drink... I even have some friends with the same problem.. Originally Posted by PreMier
Also , how about a bowl of (40 grams of carbs) of cooked brown rice (eaten with spoon) while drinking my shake? It sits better in the stomatch and can easily eat a meal an hour afterwards.... easy to carry also...Nicolas
Sport Biochemistry BSc
University of Essex
PwC Associate
-
09-08-2007, 08:46 AM #7happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,834
- Rep Points
- 157391219
that would be fine. i think it would be about 1 1/2 cup cooked brown rice.. or 1 cup cooked/msahed sweet potato
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
Similar Threads
-
Wholemeal Bread Vs Oats for Breakfast
By BillHicksFan in forum Diet & NutritionReplies: 11Last Post: 03-11-2011, 12:50 PM -
Pre-workout nutrition, post-workout Shake & Post-Workout Meal
By signedup in forum Diet & NutritionReplies: 9Last Post: 10-27-2008, 09:14 PM -
Oats for Post Post Workout Meal (Dinner)
By r0dxx in forum Diet & NutritionReplies: 8Last Post: 01-16-2006, 09:21 PM -
Wheat bread vs Oats
By Brolly in forum Diet & NutritionReplies: 26Last Post: 04-05-2005, 09:49 AM -
value of protein in bread/oats etc
By monkeyd in forum Diet & NutritionReplies: 8Last Post: 05-08-2004, 02:26 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.