OLB91

Hey guys I just registered on the site and I'm looking for some help with a good diet. I'm 16, 6'2" and 165 pounds and I'm looking to gain some weight. I lift three times a week and currently play football so I'm in pretty good shape. I want to gain 20-30 pounds so I can get stronger and better at football. Right now I'm squatting 225 and benching 145 and I'm having trouble gaining weight so it's tough getting any stronger. I was researching some good ways to gain weight and came across this site. If you guys could offer some help it would be greatly appreciated.

Mista

Post your diet.

OLB91

8am -- Meal 1
Myoplex, 1 tsp flaxseed oil432 calories, 42g of protein, 25g of carbs, 14g of fat
11am -- Meal 2
4 Whole Eggs w/ 1 cup of hash browns440 calories, 28g of protein, 36g of carbs, 20g of fat
2pm -- Meal 3
6 oz. chicken breast with 1/2 cup of rice319 calories, 50g of protein, 23g of carbs, 7g of fat
5pm -- Meal 4
4 whole eggs in a flour tortilla w/salsa367 calories, 24g of protein, 17g of carbs, 20g of fat
8pm -- Meal 5
Myoplex, 1tsp flaxseed oil432 calories, 42g of protein, 25g of carbs, 14g of fat
11pm -- Meal 6
6 oz grilled tuna with large baked potato, 1 cup of veggies 450 calories, 48g of protein, 56g of carbs, 6g of fat

aaronmicah

Hi,

Here are some tips for getting those extra calories into your daily meal plan.

Eat frequently! -- Make time for 3 large meals and
2-3 hefty snacks every day.

Eat larger than normal portions at meals!

Eat higher calorie foods! -- Choose dried fruit,
starchy vegetables, dense whole grain breads and
cereals, hearty bean soups, nuts...

Add lots of “extras” to food! -- Don’t eat anything
plain.

Add healthy unsaturated fats: olive and canola
oil, nuts, seeds, peanut butter, avocados.

Add healthy carbs and protein: honey, jam,
dried fruit, wheat germ, nonfat dried milk
powder, soy protein powder.