Ive made the calculations, now what do i do with them?
Results 1 to 2 of 2
-
09-10-2007, 06:36 PM #1Registered User
- Join Date
- Apr 2006
- Posts
- 11
- Rep Points
- -20616
Ive made the calculations, now what do i do with them?
For me to Bulk based on a 40/40/20 diet i need...
2550 calories a day
255g Protien a day
255g Carbs a day
57g fat a day
Based on a 5 meal plan...
505 calories a meal
51g protien a meal
51g carbs a meal
11g fat per meal
Now that i have the calculations how do i get started into the actual food plan. Do i lay out a meal plan than look at the labels and such and try to match it up?
-
09-10-2007, 07:19 PM #2Senior Member ELITE MEMBER
- Join Date
- Nov 2002
- Gender
- Location
- Earth
- Posts
- 18,563
- Rep Points
- 59707757
Hit up NutritionData.com NutritionData's Nutrition Facts Calorie Counter or FitDay - Free Weight Loss and Diet Journal and plan your meals based on what you laid out.
ie
200g of chicken
1 cup Wild Rice
2 Cups of Brocolli
Olive oil
Reply With QuoteSimilar Threads
-
do my calculations add up? Please help
By Raz in forum Diet & NutritionReplies: 9Last Post: 06-22-2008, 03:37 PM -
carbohydrates - calculations, question
By cp_sogoj in forum SupplementsReplies: 2Last Post: 04-05-2006, 04:07 PM -
diet calculations ?
By ectomorpheus in forum Diet & NutritionReplies: 2Last Post: 06-01-2005, 07:38 PM -
Cutting calculations
By Ozz in forum Diet & NutritionReplies: 9Last Post: 06-17-2004, 12:53 PM -
Are my calculations accurate???
By oliver10_28_2k in forum Diet & NutritionReplies: 7Last Post: 04-29-2004, 08:31 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.