olive oil/fish oil/flax oil

bricks24 · 09-27-2007, 11:57 AM

how much of these oils are recommended while on a low carb diet

**IainDaniel** · 09-27-2007, 08:47 PM

Whatever fits into your daily requirements.

WetSock52 · 09-28-2007, 04:20 PM

It also depends on what your workout regimen is currently. People who are cutting or just do a significant amount of cardio can get away with increased fat in their diet because the cardio will more readily use it as fuel. Roughly 20% - 25% of daily calories from fat.

On the opposite side, if your intention is to bulk you'll want to limit fat intake because you won't be doing as much cardio which means you won't burn as much fat. To prevent from packing on fat while bulking you should limit fat intake to 15% of your daily calories.

-Dan

xnxbass · 09-28-2007, 09:00 PM

Isnt grape seed oil > olive oil (it does have less sat. fats)?

**IainDaniel** · 09-29-2007, 09:21 AM

Quote:

Originally Posted by WetSock52

It also depends on what your workout regimen is currently. People who are cutting or just do a significant amount of cardio can get away with increased fat in their diet because the cardio will more readily use it as fuel. Roughly 20% - 25% of daily calories from fat.

On the opposite side, if your intention is to bulk you'll want to limit fat intake because you won't be doing as much cardio which means you won't burn as much fat. To prevent from packing on fat while bulking you should limit fat intake to 15% of your daily calories.

-Dan

do you have any source for that?

Seems a little far fetched to me. I could imagine bulking and keep fats low, they are calorically dense and make reaching high calories that much easier.

09-27-2007, 11:57 AM	#1
bricks24 Registered User Join Date: Nov 2003 Location: nj Posts: 9	olive oil/fish oil/flax oil how much of these oils are recommended while on a low carb diet

09-27-2007, 08:47 PM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 16,113	Whatever fits into your daily requirements.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

09-28-2007, 04:20 PM	#3
WetSock52 Registered User Join Date: Sep 2007 Posts: 4	It also depends on what your workout regimen is currently. People who are cutting or just do a significant amount of cardio can get away with increased fat in their diet because the cardio will more readily use it as fuel. Roughly 20% - 25% of daily calories from fat. On the opposite side, if your intention is to bulk you'll want to limit fat intake because you won't be doing as much cardio which means you won't burn as much fat. To prevent from packing on fat while bulking you should limit fat intake to 15% of your daily calories. -Dan
WetSock52 Registered User Join Date: Sep 2007 Posts: 4	Goal Fitness & Nutrition www.goalfitnessandnutrition.com

09-28-2007, 09:00 PM	#4
xnxbass Registered User Join Date: Mar 2005 Posts: 35	Isnt grape seed oil > olive oil (it does have less sat. fats)?
xnxbass Registered User Join Date: Mar 2005 Posts: 35	.the power to accept what cannot be changed, the courage to change what can ."puterea de a accepta ceea ce nu poate fi schimbat, curajul de a schimba ceea ce poate fi schimbat"

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