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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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Fixing up the percentages...
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09-30-2007, 11:42 PM
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#1 |
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Registered User
Join Date: Apr 2007
Posts: 28
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Fixing up the percentages...
Hello,
Say for a person who is bulking and his diet %'s are 26%Fat, 27%Protein and 47%Carbs If i were to want to "clean up" my diet %'s which ones would i want to reduce and make higher? |
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10-04-2007, 09:52 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,435
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if you wanted to "clean up" your diet and lose weight, the most important percentage to reduce is calories.
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