Thread: Subway

Bulking doesn't mean eat like shit.

The steak and cheese with everything and southwestern sauce is bomb. Tuna with Lettuce, Tomatos, Pickles, Black olives and America cheese. So good.

When I'm on the road, I regularly eat a 6" turkey (double meat) with mustard, pepper and every veggie they have. I get it on wheat bread with NO cheese.

turkey and ham...on italian herb and cheese bread...mmm

Subway is, at best, a decent food option (when it's turkey w/o cheese, or the chicken breast w/o cheese, mass amounts of veggies included). You don't want to bulk on Subway steak and cheese.

If your bulking and there is nothing else to eat but a subway then id eat the subway!

hm ok i will stay away from the steak and cheese and whatever i get i wont get any cheese. the steak and cheese sure is delicious tho =p

Two words: Cheat meal.

They were saying on the radio today, in fact, in a survey that people where given a choice to choose between McDonalds Big Mac & Subway (your choice of sides)

a majority that chose Subway ate alot worse (more fat content) than McDonalds... and thinking that they were eating more healthy.

Originally Posted by katt

They were saying on the radio today, in fact, in a survey that people where given a choice to choose between McDonalds Big Mac & Subway (your choice of sides)

a majority that chose Subway ate alot worse (more fat content) than McDonalds... and thinking that they were eating more healthy.

damn that woulda been me cause i planned to get a steak and cheese haha.
i guess if i even go there ill get somethin like chicken breast no cheese on wheat, with alot of veggies....toasted boo yuh

That's usually what I do.. and ditch the mayo & oil... I just get mustard & vinegar....

Originally Posted by katt

That's usually what I do.. and ditch the mayo & oil... I just get mustard & vinegar....

gotcha, thanks for the heads up
mustard and vinegar definitely works for me
now i wont feel bad for eating subway every now and then

Yeah man the steak and cheese is dope but horrible for you that's a no brainer. I'm sure they have nutritional info on their site you can check out.

As mentioned above, Subway, at it's best, it's a food option if there are no other options. Personally, I won't touch it. Too me, it's glorified fast food.

3 footlongs for 13$ damn what subway is that. Last time I went they wanted to charge me nearly 9$ for one with ham and dbl roast beef and no cheese. They didnt want to just substitute the roastbeef for the turkey that was supposed to be on there. Basterds!! They knew it was rip off they cut it down to 7$ "just that once".

Anyways whatever the hell it was made me want to vomit when I went to the gym.

Remember, if it tastes good, it's generally bad for you

Originally Posted by Tier

Remember, if it tastes good, it's generally bad for you

I wouldn't use that analogy.

There are tonnes of great food that is good for you.

When and if I do subway I get the wrap instead of the bread and just load it down with veggies and turkey breast. I've found that most gas stations in in rural areas have a Subway or Blimpies in them. Most race tracks are in rural areas, so when I'm working i can drive a quick 10-15 minute and score something at least half way decent.

Originally Posted by Mystik

3 footlongs for 13$ damn what subway is that. Last time I went they wanted to charge me nearly 9$ for one with ham and dbl roast beef and no cheese. They didnt want to just substitute the roastbeef for the turkey that was supposed to be on there. Basterds!! They knew it was rip off they cut it down to 7$ "just that once".

Anyways whatever the hell it was made me want to vomit when I went to the gym.

hm. really? i thought all subways had that deal. damn. i know its been like that around where i live forever. then theres another deal on wednesdays or thursdays i think but i forgot what it was..either way they got some good deals and i just wanted to get 3 foot longs and make em last. take half of one to work or when i go over to a friends house.

Originally Posted by Uthinkso

When and if I do subway I get the wrap instead of the bread and just load it down with veggies and turkey breast. I've found that most gas stations in in rural areas have a Subway or Blimpies in them. Most race tracks are in rural areas, so when I'm working i can drive a quick 10-15 minute and score something at least half way decent.

Honestly if you're serious about losing weight, I would avoid subway completely. Don't eat any processed food with high sodium and pathetic nutrient content.

Originally Posted by Jodi

As mentioned above, Subway, at it's best, it's a food option if there are no other options. Personally, I won't touch it. Too me, it's glorified fast food.

Have you seen their new comercials? "Helping the fight against child obesity", anything to make a buck.

I dont live in a perfect world, so I eat Subway now and then.

Originally Posted by Double D

I dont live in a perfect world, so I eat Subway now and then.

that's weird....doesn't the processed meat and high sodium make you fat?

It's a cheat meal, if anything, period. People always say they can't eat healthy on the run and it's bullshit. How hard is it to open a can of tuna or mix up a shake. It's probably a lot faster than the time it takes to get a sandwich made at subway.

shakes are processed and tuna has high sodium....doesn't that stuff make people fat?

Originally Posted by P-funk

shakes are processed and tuna has high sodium....doesn't that stuff make people fat?

The sodium in tuna is very low compared to lunch meat. A can of tuna has about 240 mg. of sodium. A foot long sub has 2000 mg.

doesn't that make people fat though?

Originally Posted by P-funk

doesn't that make people fat though?

Not that I know of.