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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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Egg whites and yolks
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10-02-2007, 07:20 PM
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#1 |
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Registered User
Join Date: Nov 2003
Posts: 56
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Egg whites and yolks
My roommates and I are curious about how much protein is divided up between the yolk and the whites. We are on a tight time schedule and boil eggs for a quick and easy snack with protein. I know the yolks are high in cholesterol but how much protein are you missing out when not eating it? Is it that bad to eat that many yolks in a day? Thanks for any info
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10-02-2007, 07:28 PM
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#2 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 16,107
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The yolks contain all the fat in an egg.
The protein amounts are pretty equal between the yolk and the white. You can check here. NutritionData.com NutritionData's Nutrition Facts Calorie Counter |
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10-03-2007, 07:31 PM
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#3 |
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Moderator
Moderator
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How many yolks are you talking about?
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