Thread: Best type of home made weight gainer?

peanut butter, oats, whey protein, milk.

Originally Posted by PreMier

peanut butter, oats, whey protein, milk.

Hmm, how much of each do you put in the shake?

Originally Posted by PreMier

peanut butter, oats, whey protein, milk.

Same here.

Originally Posted by ecwholic

Hmm, how much of each do you put in the shake?

I think it depends on how many calories you want to make it.

Oh, I always put fruit in mine. About a cup of frozen pineapple, 1/2 cup of oat bran, 1 serving of peanut butter, and protein. Instead of milk I use yogurt. Also a good post workout shake without the peanut butter.

yea, like vortrit said it depends how many kcals you want. i usually use 1 - 1 1/2 cups of oats, 2 scoops protein, 12-16oz milk, and 2-3 tbsp of pb.

i havent had one for a long time though

i have 3 scoops truemass with 16 oz fat free milk, and throw about 15-20g of dextrose. thats all i need pwo. for shakes other than pwo ill have syntha-6 with strawberries, or blueberries. or some peanut butter. wish i had a nice blender, then i could get pretty creative

here's mine, tastes great:

-10 oz milk
-1 serving protien powder
-big scoop of peanut butter
-occasionally some oats
-some ice cream PWO for simple carbs (or honey)
-3 ice cubes

-VH

100grams of oats
35 grams of whey protein
1 banana
1 pot of natural yoghurt
1 pint of semi skimmed milk

The above would give you around 1000 + calories, obviously adjust the measurements accordingly to meet your needs

Originally Posted by Delusional

i have 3 scoops truemass with 16 oz fat free milk, and throw about 15-20g of dextrose. thats all i need pwo. for shakes other than pwo ill have syntha-6 with strawberries, or blueberries. or some peanut butter. wish i had a nice blender, then i could get pretty creative

I've been blending that up with pineapple lately. It's just delicious!

Lo'i Ho'osi...It's Horse meat cooked in Coconut milk with onions.
Maybe Some cornbeef and Taro or yams.