Reply With QuoteIt all comes down to Cals in vs. Cals out. I would say 2-3 servings of fruit a day is fine.
Fruit-rarely mentioned
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Thread: Fruit-rarely mentioned
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10-05-2007, 09:38 PM #1Registered User
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Fruit-rarely mentioned
I was wondering what everyone though of fruit in regards to weight loss. I never see any bodybuilding diets for cutting that really involve fruit but it is so good for you! I am trying to lose some weight but love fruit in my morning oatmeal, my post workout shake and possibly as a snack. My usual picks are strawberries, blueberries, oranges or apples. I know they aren't fattening, but is there just too much sugar in them? And what is a good amount per day of fruit to eat, without it really affecting weight loss! Thanks
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10-05-2007, 10:06 PM #2Senior Member ELITE MEMBER
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10-05-2007, 10:10 PM #3Amateur Gynecologist ELITE MEMBER
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I usually have pineapple about 2-3 times a day.
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10-05-2007, 11:26 PM #4Registered User
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I guess what i am also wanting to find out is if there is such thing as fibrous fruits? there is always mention of fibrous veggies
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10-05-2007, 11:50 PM #5Moderator MODERATOR
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When cutting, I feel that berries, grapefruits, peaches, pears and apples are the best choices. Maintenance and bulking, any fruit.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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10-06-2007, 01:45 AM #6Amateur Gynecologist ELITE MEMBER
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Beans are not only fiberious, but they are also the musical fruit.
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10-06-2007, 08:11 PM #7Registered User
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I dont eat any fruit. Thouse satan sugars raise triglyciride levels.
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10-06-2007, 09:13 PM #8Patrick ELITE MEMBER
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fruit = evil
it will kill you and make you fat.Optimum Sports Performance
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10-07-2007, 05:54 AM #9Registered User
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Originally Posted by P-funk
"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson
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10-07-2007, 06:04 AM #10Registered User
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but seriously, look up post by emma-leigh regarding fruit.
Some of your better options:
Apples,
blueberries (high vitamin c),
strawberries,
raspberries,
bananas,
pineapple (great for cutting and has a good source of digestive enzymes.... great evening fruit).
grapes (excellent, skin contains resveratrol, a cancer fighter)
if you want to talk fibrous fruits: prunes, dates, plums, figs <--- our Grandparents know all this stuff
"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.