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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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Fruit-rarely mentioned
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10-05-2007, 09:38 PM
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#1 |
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Registered User
Join Date: Oct 2007
Posts: 4
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Fruit-rarely mentioned
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I was wondering what everyone though of fruit in regards to weight loss. I never see any bodybuilding diets for cutting that really involve fruit but it is so good for you! I am trying to lose some weight but love fruit in my morning oatmeal, my post workout shake and possibly as a snack. My usual picks are strawberries, blueberries, oranges or apples. I know they aren't fattening, but is there just too much sugar in them? And what is a good amount per day of fruit to eat, without it really affecting weight loss! Thanks
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10-05-2007, 10:06 PM
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#2 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,301
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It all comes down to Cals in vs. Cals out. I would say 2-3 servings of fruit a day is fine.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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10-05-2007, 10:10 PM
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#3 |
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Bulk. Cut. Repeat.
Elite Member
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I usually have pineapple about 2-3 times a day.
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10-05-2007, 11:26 PM
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#4 |
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Registered User
Join Date: Oct 2007
Posts: 4
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I guess what i am also wanting to find out is if there is such thing as fibrous fruits? there is always mention of fibrous veggies
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10-05-2007, 11:50 PM
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#5 |
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Super Moderator
Super Moderator
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When cutting, I feel that berries, grapefruits, peaches, pears and apples are the best choices. Maintenance and bulking, any fruit.
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10-06-2007, 01:45 AM
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#6 |
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Bulk. Cut. Repeat.
Elite Member
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Beans are not only fiberious, but they are also the musical fruit.
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10-06-2007, 08:11 PM
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#7 |
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Registered User
Join Date: Jun 2007
Posts: 205
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I dont eat any fruit. Thouse satan sugars raise triglyciride levels.
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10-06-2007, 09:13 PM
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#8 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,336
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fruit = evil
it will kill you and make you fat. |
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10-07-2007, 05:54 AM
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#9 | |
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Registered User
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Quote:
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"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson |
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10-07-2007, 06:04 AM
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#10 |
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Registered User
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but seriously, look up post by emma-leigh regarding fruit.
Some of your better options: Apples, blueberries (high vitamin c), strawberries, raspberries, bananas, pineapple (great for cutting and has a good source of digestive enzymes.... great evening fruit). grapes (excellent, skin contains resveratrol, a cancer fighter) if you want to talk fibrous fruits: prunes, dates, plums, figs <--- our Grandparents know all this stuff  |
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"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson |
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Need help with Diet. No carbs ?!
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International Society of Sports Nutrition Position Stand: Protein and Exercise.
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