International Society of Sports Nutrition Position Stand: Protein and Exercise.

WillBrink · 10-11-2007, 08:34 AM

J Int Soc Sports Nutr. 2007 Sep 26;4(1):8

International Society of Sports Nutrition Position Stand: Protein and Exercise.

Campbell B, Kreider RB, Ziegenfuss T, La Bounty P, Roberts M, Burke D, Landis J, Lopez H, Antonio J.

ABSTRACT: Position Statement: The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the Society. 1) Vast research supports the contention that individuals engaged in regular exercise training require more dietary protein than sedentary individuals. 2) Protein intakes of 1.4 - 2.0 g/kg/day for physically active individuals is not only safe, but may improve the training adaptations to exercise training. 3) When part of a balanced, nutrient-dense diet, protein intakes at this level are not detrimental to kidney function or bone metabolism in healthy, active persons. 4) While it is possible for physically active individuals to obtain their daily protein requirements through a varied, regular diet, supplemental protein in various forms are a practical way of ensuring adequate and quality protein intake for athletes. 5) Different types and quality of protein can affect amino acid bioavailability following protein supplementation. The superiority of one protein type over another in terms of optimizing recovery and/or training adaptations remains to be convincingly demonstrated. 6) Appropriately timed protein intake is an important component of an overall exercise training program, essential for proper recovery, immune function, and the growth and maintenance of lean body mass. 7) Under certain circumstances, specific amino acid supplements, such as branched-chain amino acids (BCAA's), may improve exercise performance and recovery from exercise.

Free text found here:

http://www.jissn.com/content/pdf/1550-2783-4-8.pdf

PreMier · 10-11-2007, 08:39 AM

your preachin to the choir man. good post though

**P-funk** · 10-11-2007, 12:07 PM

They have lots of good stuff at their site. I suggest people check it out.

10-11-2007, 08:34 AM	#1
WillBrink Registered User Join Date: Mar 2005 Location: MA Posts: 607	International Society of Sports Nutrition Position Stand: Protein and Exercise. BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com J Int Soc Sports Nutr. 2007 Sep 26;4(1):8 International Society of Sports Nutrition Position Stand: Protein and Exercise. Campbell B, Kreider RB, Ziegenfuss T, La Bounty P, Roberts M, Burke D, Landis J, Lopez H, Antonio J. ABSTRACT: Position Statement: The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the Society. 1) Vast research supports the contention that individuals engaged in regular exercise training require more dietary protein than sedentary individuals. 2) Protein intakes of 1.4 - 2.0 g/kg/day for physically active individuals is not only safe, but may improve the training adaptations to exercise training. 3) When part of a balanced, nutrient-dense diet, protein intakes at this level are not detrimental to kidney function or bone metabolism in healthy, active persons. 4) While it is possible for physically active individuals to obtain their daily protein requirements through a varied, regular diet, supplemental protein in various forms are a practical way of ensuring adequate and quality protein intake for athletes. 5) Different types and quality of protein can affect amino acid bioavailability following protein supplementation. The superiority of one protein type over another in terms of optimizing recovery and/or training adaptations remains to be convincingly demonstrated. 6) Appropriately timed protein intake is an important component of an overall exercise training program, essential for proper recovery, immune function, and the growth and maintenance of lean body mass. 7) Under certain circumstances, specific amino acid supplements, such as branched-chain amino acids (BCAA's), may improve exercise performance and recovery from exercise. Free text found here: http://www.jissn.com/content/pdf/1550-2783-4-8.pdf
	Will Brink @ WWW.BRINKZONE.COM

10-11-2007, 08:39 AM	#2
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,020 Photos: 1	your preachin to the choir man. good post though
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-11-2007, 12:07 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	They have lots of good stuff at their site. I suggest people check it out.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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