Pros and Cons of Keto diet vs calorie resiriction with moderate carb 35-40%?

sensamilia · 10-12-2007, 07:09 PM

Just wondering for cutting wat are some of the pros and cons of going on a keto diet compared to going on a normal calorie reduced one with moderate intake of carbs say 35-40% of total cals?

**P-funk** · 10-12-2007, 09:11 PM

Pros: being in a diet means being in a caloric deficit. there are ways to make both of those options work.

Cons: one way makes you feel like total shit and out of energy.

10-12-2007, 07:09 PM	#1
sensamilia Registered User Join Date: Jun 2007 Posts: 209	Pros and Cons of Keto diet vs calorie resiriction with moderate carb 35-40%? Just wondering for cutting wat are some of the pros and cons of going on a keto diet compared to going on a normal calorie reduced one with moderate intake of carbs say 35-40% of total cals?

10-12-2007, 09:11 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,789	Pros: being in a diet means being in a caloric deficit. there are ways to make both of those options work. Cons: one way makes you feel like total shit and out of energy.
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