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Thread: New Diet

  1. 10-16-2007, 09:56 AM #31
    Jodi
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    Also, cheap fish oils, such as no brand name fish oils, you can't guarantee are molecularly distilled. That is probably the case with the kind you bought and therefore, that would actually be the problem itself and not the fish oil.



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  3. 10-16-2007, 09:59 AM #32
    vortrit
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    Quote Originally Posted by Jodi View Post
    The only other thing I notice, other than the veggies, is fish oil. Why are you using flax oil over fish oil? Personally, I feel both are needed.
    How much flax oil would you reccomend per day?
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  4. 10-16-2007, 10:30 AM #33
    Jodi
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    I like to do this for my fats:

    1/2 T. Flax Oil
    2 T Flax Seeds
    1 T. Olive Oil
    3-6 Fish oil caps (depends on the potency)
    Then any other fats from foods such as an egg yolk or nuts and the fats in my proteins.

    That's my daily fat regime but should be increased per size of the individual.



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  5. 10-16-2007, 10:34 AM #34
    vortrit
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    Quote Originally Posted by Jodi View Post
    I like to do this for my fats:

    1/2 T. Flax Oil
    2 T Flax Seeds
    1 T. Olive Oil
    3-6 Fish oil caps (depends on the potency)
    Then any other fats from foods such as an egg yolk or nuts and the fats in my proteins.

    That's my daily fat regime but should be increased per size of the individual.
    Right. Your saying work it out into my macros... duh!
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  6. 10-16-2007, 12:41 PM #35
    Jodi
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    Yeah but that gives an idea of what I feel is optimal for dietary fats.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  7. 10-16-2007, 01:01 PM #36
    danzik17
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    I know what you're saying, fish oil just makes me think twice now. Not because I'm scared of it, but mostly because of the other implications it has. Due to the liver results, my derm took me off of some other meds and my skin has gone back to being shit.

    I'm honestly willing to give up optimal fats if it means I don't have to do that again if I can convince him that it was the oil and not the meds (which it was). My skin is #2 right under my bodyfat on my list of important shit to fix.
    Ron Paul 2012

    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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  8. 10-16-2007, 10:33 PM #37
    vortrit
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    Quote Originally Posted by Jodi View Post
    Yeah but that gives an idea of what I feel is optimal for dietary fats.
    Thanks. I have a better idea of how to split it up.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







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