Thread: Bulking Shakes

a) post up your current diet and intake.

b) use Oats, natty PB, Protein Powder, Cultured yougurt, Skim Milk, bananas.

if you want the nutrition facts just ask. i got 2 bottles of the stuff right behind me
pretty good for bulking if you ask me. got a friend who started using it also and so far he is happy with it too, says its made gaining weight easier for him.

Over priced. Just as easy to make your own with out all that other shit they throw in there.

i wouldnt go without the stuff myself, and i find it worth the price. i just use it for PWO.

Originally Posted by Delusional

i wouldnt go without the stuff myself, and i find it worth the price. i just use it for PWO.

For a protein blend, I find syntha-6 much better. I think that's probably the same thing with sugar added.

2 scoops whey with whole milk, natty peanut butter, 1/4 banana, oats, and one raw egg.... i know the raw egg sounds gross or whatever but it really makes protein shakes taste way better

There's no secret shake recipe to put on mass...if you're having trouble putting on weight, just eat more calories.

Go with nutrient-dense foods. In your shakes, I wouldn't necessarily change the foods your eating and load it up with more fattening things like whole milk, peanut butter (to me, that's more fats than I want PWO. PB in other shakes is fine though) or ice cream. I'd just make a bigger shake, if that's where you're looking to beef up your calories. Maybe a little more whey, another piece of fruit, a couple more ounces of skim milk, some oats, some honey, some dextrose...not necessarily all of those things, but play around with it to fit into your daily cals and macros.

Look to add calories in other areas as well. Maybe add whole wheat pasta instead of oats in a meal for some extra good carbs, or add in olive oil to meals, substitute beef instead of chicken, etc. Go with nutrient dense foods (peanut butter, pastas, honey, beef, nuts, etc.)