do you think its safe for me to got form 6ft1 158 pds to 145 pds? for wrestling?
damn, you are skinny as fuck!!
you need to eat.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
you guys obviously never wrestled lol. you try and get as light as possible. some kids on my team haev like 2-3% bf
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
Why do you want to lose weight? Is it just so you can train in a different weight class?
under 6% for very long is not healthy for the body. your body needs fat. no, you should not cut weight. at 6 foot you should be building muscle. go look at the stats of you favorite MMA fighters. look at height, weight and build/body type. try and match up to what you see. trust me its not 6 foot 145
How would you have enough stamina at that bodyfat % to get you through a match??


What are you going to be wrestling? Third graders?
DRSE Reconnaissance


You are fucking 15.
Use your fucking head. School is your number 1 priority, and getting in adequate calories to help learn and educate yourself is number 1.
So yes losing that weight is dangerous. You are already borderline retarded, any worse and you might as well just swallow those razors you keep in your mouth.
well the the only other option is 160 and since im a begginer im not wrestling that weight or il get wrecked



You want to lose 12 pounds? That's easy: spit, don't swallow.![]()
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
I have been wrestling for 6 years and I have 5 city championship and a silver medal in provincials (Canadian) for wrestling so this is probably the best advice u get on these boards I think. Is it safe to loose weight I don’t know if it safe but from the form members replies I going to take it as its not in your situation.
So from experience I am 5’8 ish 18years and 165 pounds that’s my natural weight where my body like to stay around if not I intense conditioning I had the same stats when I was in high school wrestling last year. So your currently in that weight class, I will tell u a lot of wrestlers at least I faced where between 5’5 and 6’0 and the best ones where around 5’7 they usually build with good size and but where very agile with very low center of balance compared to most wrestlers. And u being 6’1 will get demolished in there for sure your legs will be open to get shot at all the time and if u try to lock up it will be easier for them to get inside position on you to. But all the things I listed can be overcome with skill and practice. If I where you I would gain weight like mad and try to get in to 180 at least and in the off season go up to 200 and train and cut back down to 180 before the season starts again. All in all just practice hard if you stay in 160 practice good shot defense and sprawling and learning the wizer can save ur life to.
Have fun![]()
Classy Cheers Classy
so your saying i should try and wrestle aat 16\0? im only about 156 right now.
WOW....I guess theres nothing left to say. In case the message wasn't clear enough. I think what they are trying to say is, stay in school and leave IM until your 18th b-day.
I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
I am saying that you should gain weight like get in to the highest weight class u possibly can for right now and stop when ur in 82kg and see how u feel and change accordingly that’s ur best bet for success but that all can be over come with skill and technique.
Classy Cheers Classy
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