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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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California Roll
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06-21-2002, 02:20 PM
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#1 |
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DOWNSIZING
Elite Member
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California Roll
Anyone have any idea the nutrient info on a california roll (rice, crab,avocado rolled in seeweed?) I just had 3...I'm assuming it can't be too bad...It sounds like a bal of protein/fat/carbs.Just curious.
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06-21-2002, 03:05 PM
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#2 |
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DOWNSIZING
Elite Member
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awe come on- 10 views and no one has a clue about these suckers?
 Last edited by Leslie : 06-21-2002 at 03:30 PM. |
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06-21-2002, 03:57 PM
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#3 |
Join Date: May 2001
Location: Around.....
Posts: 14,964
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Haven't got a clue....if you made it yourself you can count the individual items....if not you'll have to guesstimate
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06-21-2002, 04:05 PM
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#4 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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Best I can do is this -- Fitday lists the following for 1 piece of sushi (that doesn't include the avocado which is high in fat so I'd add some fat):
Total Fat 0.106g 0% -------------------------------------------------------------------------------- Saturated Fat 0.0259g 0% -------------------------------------------------------------------------------- Polyunsaturated Fat 0.0324g -------------------------------------------------------------------------------- Monounsaturated Fat 0.0236g -------------------------------------------------------------------------------- Cholesterol 1.75mg 1% -------------------------------------------------------------------------------- Sodium 56.24mg 2% -------------------------------------------------------------------------------- Potassium 34.35mg 1% -------------------------------------------------------------------------------- Total Carbohydrate 7.28g 2% -------------------------------------------------------------------------------- Dietary Fiber 0.299g 1% -------------------------------------------------------------------------------- Protein 1.4g 3% -------------------------------------------------------------------------------- Alcohol 0.0117g |
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06-22-2002, 03:44 AM
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#5 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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So they are pretty good then
 Which is good, because Sushi rocks. Of course, I cant stop at 3! |
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