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Don Lemmon Diet
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07-13-2001, 04:20 PM
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#1 |
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Guest
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Don Lemmon Diet
<FONT face="Comic Sans MS">hi guys, i have been doing the low carb diet for a few months now, and i feel i need to incorperate carbs again. i heard of the don lemmon diet. what's this diet about? what is the big secret? how many carbs are allowed in there? i appreciate some details on how to do it and if it worked regarding muscle gain and fatloss. thanx!</FONT f>
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09-28-2001, 03:09 PM
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#2 |
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Registered User
Join Date: Sep 2001
Location: canada
Posts: 3
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i did don lemmon's diet!! its based on food separation/combination.. carbs should not be combined with protein and fat...as for protein it must be eaten with fat.. (vegetable are ok with both)you should alternate between a carbs meal and a protein/fat meal... 2 carbs meals is a definite no-no... yes it works,but its difficult to stick to when you eat out!! and you get bored after a month!!
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