Thread: Help please on a diet.

What are your current Stats?

Your diet looks poor.

What are the total Cals? Macros?

wow i thought my diet was good i got it at another bodybuilding forums. Im 6 feet 179 lbs dont know whats my body fat i dont have a big gut just a little belly. I NEED A GOOD DIET i dont care what it takes i bust my ass in the gym 5 days a week mon-fri 10:30 to like 1 AM OR PAST THAT. Help me out if you can

Start here. Guide to Cutting, Bulking & Maintenance

Begin by making a diet and advice can be given.

Morning Breakfast : 4 Scoops of Liquid 100% Egg Whites mixed with oatmeal.

2 Hours later : Deli Sandwich Turkey, Tomato, Cucumber, Lettuce, and no CHEESE.

Around 3 hours later : A Peanut butter sandwich on 100% whole what followed by a salad with non fat dressing and grilled chicken breasts.

Later on in that day around 9-30 pm home made soup with like no fat.

Then i go work out do 30 minute eliptical cardio and then lift and when i get home low carb 26g protein shake with soy milk.
This is my diet thats my i asked if people can input or have some time to change it up to the best of the diet as possible. Like i said i need to lose some body fat :\

Did you even read the link that I posted?

You posted the same crap as the first time.

I didnt even see that link until now. Im sorry i will read upon that and post a diet.

Any diet works for losing body fat. You only need to eat less of it. The problem is that it must be healthy.

6-7meals daily.
Fruit and/or veg with every meal.
Complete protein with every meal.
No simple carbs.
Less bread.
Nothing starchy after meal 4.
2,000cal/day (good place to start)
Run, run, run!

Oh! And buy "Burn The Fat, Feed The Muscle" by Tom Venuto. You'll need to actually read it to get anything out of it (some people don't seem to get that bit), but once you've read it you'll never start another thread like this one again!