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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Sponsored by: AlltheWhey.com |
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#1 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,994
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Who does not use whey?
I do not use whey, or casien etc. protein.
Who else only uses whole food to fufill protien requirements? |
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#3 |
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Señor Member
Elite Member
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I haven't had a protein shake in over a month now and I'm getting along just fine.
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#4 |
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Bulk. Cut. Repeat.
Elite Member
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I still use it, but I've cut back quite a bit. I hardley use it on weekends anymore. Mostly just for PWO shakes.
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#5 |
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Bulk. Cut. Repeat.
Elite Member
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If I did give up whey though I'd start taking Amino pills.
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#6 |
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Registered User
Join Date: Nov 2007
Posts: 25
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I'm with vortrit. I generally just use it for PWO shakes.
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Hi, I'm here.
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#7 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,994
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Damn. I must be the only one. Mind, if i was more motivated to find, and buy some i probably would too. But, i'm a lazy bastard.
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#8 |
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Señor Member
Elite Member
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#9 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,994
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#10 |
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Continuously Learning
Join Date: Jan 2007
Posts: 442
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Current 1 Rep Maxes:
Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs |
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#11 |
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Metrosexual
Elite Member
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I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti
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#12 | |
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Señor Member
Elite Member
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Quote:
![]() Yeah, I'm completely convinced that getting 1g of protein per lb. of bodyweight is overrated for the regular gym goer. IDK if it's just coincidence or what but I've had some great gains since I stopped taking whey. I'm only clocking in around 100g of protein a day and I'm still getting stronger. |
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#13 |
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Metrosexual
Elite Member
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I aim for a diet high in protein. Only because I know that I'm food's bitch and when I cheat, it's usually with carbs.
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I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti
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#14 | |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,994
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Quote:
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#16 |
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Gettin' Diesel.
Elite Member
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Come on now... that surely depends on what you mean by "superior".
Fact: Whey will get in your system faster than a steak. Fact: Casein will remain available in your system far longer than whey will. i.e. Whey is superior to beef for rapid absorbsion. And... Casein is superior to whey in preventing the onset of catabolism while sleeping (if taken before bed). . Whey or casein are not superior... ![]() |
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Goal...... DL:500lb, Sqt:400lb, Bnch:300lb
Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 185lb (up 25lb), bf=15%ish Age:35 Training since 11/06 journal |
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#17 |
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Registered User
Join Date: Oct 2007
Location: san diego ca
Posts: 23
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It's hard for me to eat my way to a decent amount of protein due to work so I supplement with whey shake in the morning and one pwo.
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#18 | |
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Monochromatic Bunny
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Quote:
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FURtherness
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#19 | |
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Succinct
Elite Member
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Quote:
Eg. chicken is also absorbed faster than casein. |
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#20 |
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Light weight!
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#21 |
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Registered User
Join Date: Aug 2007
Posts: 333
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I have gained much more just by eating more natural protein foods (chicken breasts) and lost much body fat from getting rid of whey protein as a meal or post workout shake, etc. Just my preference though, I'm sure I'll have many that disagree that we should use whey after any workout.
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#23 |
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Registered User
Join Date: Apr 2006
Location: Bergen County
Posts: 67
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i only drank protein like twice. Im all about protein form food
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I <3 VeeDubz
NJCU '11 |
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#24 |
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Registered User
Join Date: Nov 2007
Posts: 22
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I'm getting aggresive when drinking whey-protein
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screw you guys
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#25 |
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Trill
Join Date: Jan 2005
Location: Illinois
Posts: 111
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protein shakes are good for on-the-go or pre and post workout... not to mention im never hungry first thing in the morning so i use whey in my MRP shake... i believe whole foods are better than whey and caseins, but whey and casein definitely offer their advantages too. I dont c how u wouldnt want fast absorption after workout and longer in the system while u sleep. I wouldnt want to get up every 2-3 hours at night to eat to keep my body from going catabolic... casein is a savior in that respect.
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If you're gonna bury me.... bury me big!!
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#26 |
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College Grad
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