raisin bran healthy?

danny81 · 11-10-2007, 08:47 PM

im trying to lose wiehgt and my coacj said cold cereal is gud for breakfast what about raisn bran?

Big G · 11-10-2007, 09:00 PM

Waht abuot oamtael and dierd fuirt for bearkfsat? All ntarual.

**P-funk** · 11-10-2007, 09:33 PM

stay in school.

jhawkin1 · 11-10-2007, 11:07 PM

chicken and an apple/banana

min0 lee · 11-10-2007, 11:41 PM

Quote:

Originally Posted by danny81

im trying to lose wiehgt and my coacj said cold cereal is gud for breakfast what about raisn bran?

Try using the spell check we have here Danny.

Perk1975 · 11-11-2007, 08:33 AM

plain oatmeal

1 cup oatmeal

1.5 cup water

microwave 2 min.

add 2 splendas + tsp honey

enjoy.

Big G · 11-11-2007, 11:55 AM

Or, for a MUCH better assortment of nutrients, do what I do (typically for meal 2)...

2/3 cup oatmeal
0.25oz dried mango (no sugar added)
0.25oz dried banana (no sugar added)
0.25oz dried pear (no sugar added)
0.25oz dried apricots (no sugar added)
0.25oz dried pineapple (no sugar added)
0.25oz dried cherries (no sugar added)
0.25oz dried peaches (no sugar added)
0.25oz dried apple (no sugar added)
0.33oz walnuts (chopped)
0.33oz almonds (raw, sliced)
0.33oz sunflower seeds (raw)
3/4 cup skimmed milk

Don't microwave! Just mix it all up and eat it just like that. It's called a "muesli" (pronounced mew-slee). It's a very, very nutritious breakfast.

Add a medim apple,
Add 1½srvng protein shake
Add a cup of coffee with 1tbs heavy cream.
Add your sups: multi-vit/min, fish oil, green tea, milk thistle, calcium and whatever.

Stats: 750cal, 19g fat (approx 20%), 50g protein (30g complete), 90g carbs (approx 45%).

NOTE: Use a pair of scissors to cut up the dried fruit. Prepare the meal on a electronic scale, so as you cut stuff up, you know how much you're making.

Enjoy!

tallcall · 11-11-2007, 01:25 PM

Quote:

Originally Posted by Big G

Or, for a MUCH better assortment of nutrients, do what I do (typically for meal 2)...

2/3 cup oatmeal
0.25oz dried mango (no sugar added)
0.25oz dried banana (no sugar added)
0.25oz dried pear (no sugar added)
0.25oz dried apricots (no sugar added)
0.25oz dried pineapple (no sugar added)
0.25oz dried cherries (no sugar added)
0.25oz dried peaches (no sugar added)
0.25oz dried apple (no sugar added)
0.33oz walnuts (chopped)
0.33oz almonds (raw, sliced)
0.33oz sunflower seeds (raw)
3/4 cup skimmed milk

Don't microwave! Just mix it all up and eat it just like that. It's called a "muesli" (pronounced mew-slee). It's a very, very nutritious breakfast.

Add a medim apple,
Add 1½srvng protein shake
Add a cup of coffee with 1tbs heavy cream.
Add your sups: multi-vit/min, fish oil, green tea, milk thistle, calcium and whatever.

Stats: 750cal, 19g fat (approx 20%), 50g protein (30g complete), 90g carbs (approx 45%).

NOTE: Use a pair of scissors to cut up the dried fruit. Prepare the meal on a electronic scale, so as you cut stuff up, you know how much you're making.

Enjoy!

Hang on here! That's a lot of thinking for someone who can't spell correctly.

Quote:

Originally Posted by jhawkin1

chicken and an applebanana

Where will he find an applebanana? Those don't grow just anywhere you know.

musclepump · 11-11-2007, 03:51 PM

Gonna eat Bran? Buy more toilet paper.

Witchblade · 11-11-2007, 05:33 PM

Hotdamn bigg, you're really taking this seriously, aren't you?

Namo · 11-11-2007, 07:12 PM

rayzen barn is gud, hav sum egs wit it two

HialeahChico305 · 11-11-2007, 07:59 PM

Quote:

Originally Posted by Namo

rayzen barn is gud, hav sum egs wit it two

say what?

min0 lee · 11-11-2007, 08:01 PM

Quote:

Originally Posted by HialeahChico305

say what?

Danny's disease is spreading!

Big G · 11-12-2007, 07:58 AM

Quote:

Originally Posted by Witchblade

Hotdamn bigg, you're really taking this seriously, aren't you?

I'm on it! In fact I've been on it. For like a year now.

23lb up from March'07 and lovin' every pound of it!

Wanna hit 200lb and 7-8%bf.

I am Man. Hear me Roar!

Namo · 11-12-2007, 08:35 AM

Quote:

Originally Posted by HialeahChico305

say what?

That was a joke guys....

Lukas1878 · 11-12-2007, 01:26 PM

OMFG

HialeahChico305 · 11-12-2007, 03:14 PM

Quote:

Originally Posted by Namo

That was a joke guys....

and here I thought his stupidity was spreading............

Big G · 11-13-2007, 03:57 PM

I think you already caught it!

11-10-2007, 08:47 PM	#1
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	raisin bran healthy? im trying to lose wiehgt and my coacj said cold cereal is gud for breakfast what about raisn bran?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

11-10-2007, 09:00 PM	#2
Big G Gettin' Diesel. Elite Member Join Date: Dec 2006 Location: Cols,OH. It sucks. Posts: 1,214 Photos: 1	Waht abuot oamtael and dierd fuirt for bearkfsat? All ntarual.
	Goal...... DL:500lb, Sqt:400lb, Bnch:300lb Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 185lb (up 25lb), bf=15%ish Age:35 Training since 11/06 journal

11-10-2007, 09:33 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,789	stay in school.
	My Blog.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-10-2007, 11:07 PM	#4
jhawkin1 Registered User Join Date: Aug 2007 Posts: 333	chicken and an apple/banana
jhawkin1 Registered User Join Date: Aug 2007 Posts: 333

11-11-2007, 11:55 AM	#7
Big G Gettin' Diesel. Elite Member Join Date: Dec 2006 Location: Cols,OH. It sucks. Posts: 1,214 Photos: 1	muesli (pronounced mew-slee) Or, for a MUCH better assortment of nutrients, do what I do (typically for meal 2)... 2/3 cup oatmeal 0.25oz dried mango (no sugar added) 0.25oz dried banana (no sugar added) 0.25oz dried pear (no sugar added) 0.25oz dried apricots (no sugar added) 0.25oz dried pineapple (no sugar added) 0.25oz dried cherries (no sugar added) 0.25oz dried peaches (no sugar added) 0.25oz dried apple (no sugar added) 0.33oz walnuts (chopped) 0.33oz almonds (raw, sliced) 0.33oz sunflower seeds (raw) 3/4 cup skimmed milk Don't microwave! Just mix it all up and eat it just like that. It's called a "muesli" (pronounced mew-slee). It's a very, very nutritious breakfast. Add a medim apple, Add 1½srvng protein shake Add a cup of coffee with 1tbs heavy cream. Add your sups: multi-vit/min, fish oil, green tea, milk thistle, calcium and whatever. Stats: 750cal, 19g fat (approx 20%), 50g protein (30g complete), 90g carbs (approx 45%). NOTE: Use a pair of scissors to cut up the dried fruit. Prepare the meal on a electronic scale, so as you cut stuff up, you know how much you're making. Enjoy!
	Goal...... DL:500lb, Sqt:400lb, Bnch:300lb Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 185lb (up 25lb), bf=15%ish Age:35 Training since 11/06 journal

11-11-2007, 08:33 AM	#6
Perk1975 Registered User Join Date: Oct 2007 Location: san diego ca Posts: 23	plain oatmeal 1 cup oatmeal 1.5 cup water microwave 2 min. add 2 splendas + tsp honey enjoy.

11-11-2007, 03:51 PM	#9
musclepump Celebrity PersonalTrainer Join Date: Nov 2004 Posts: 6,666 Photos: 128	Gonna eat Bran? Buy more toilet paper.
	Let's all join together and SPEAK ENGLISH IN AMERICA.

11-11-2007, 05:33 PM	#10
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,476 Photos: 2	Hotdamn bigg, you're really taking this seriously, aren't you?
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

11-11-2007, 07:12 PM	#11
Namo DP Elite Join Date: Nov 2007 Location: Massachusetts Posts: 146 Blog Entries: 1 Photos: 1	rayzen barn is gud, hav sum egs wit it two

11-12-2007, 01:26 PM	#16
Lukas1878 Registered User Join Date: Nov 2007 Posts: 22	OMFG
Lukas1878 Registered User Join Date: Nov 2007 Posts: 22	screw you guys

11-13-2007, 03:57 PM	#18
Big G Gettin' Diesel. Elite Member Join Date: Dec 2006 Location: Cols,OH. It sucks. Posts: 1,214 Photos: 1	I think you already caught it!
	Goal...... DL:500lb, Sqt:400lb, Bnch:300lb Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 185lb (up 25lb), bf=15%ish Age:35 Training since 11/06 journal

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