Diet and routine

shaunna · 11-12-2007, 11:08 AM

Hi. Im female 34 years old. I work out every other day on circuits/pully and do a brisk walk nightly,i also throw in a free weights for my arms nightly LOL. How is this diet, and work out routine? Looking to tone and shed some pounds

7 a.m. Isotonix b-12 special formula and isotonix opc-3 then i work out at 8 a.m.

Breakfast at 9:30 1/2- 1 cup of oatmeal w/ splenda
Lunch at 12 Turkey or chicken , water
Mid Afternoon at 2 Fruit or Yogurt , water
Dinner at 5:30 Chicken and a Ton of Veggy with a glass of milk
6:30 i take a brisk walk for 50 minutes
water rest of night

katt · 11-12-2007, 05:38 PM

Actually your diet looks pretty bad.. post your stats, height, weight..

It doesn't look like near enough calories.

dinadilo1 · 11-12-2007, 09:26 PM

Hi friends, from past 5 years I walk daily. It is a great exercise for weight loss. But from past 1 month I am felling little pain in my knees. And that’s why I have temporarily postponed the morning walk. I also noticed that in this period my metabolism has dropped a lot, and I am gaining weight very fast. Is it a sign of obesity? What can I do to stay slim?

11-12-2007, 11:08 AM	#1
shaunna Registered User Join Date: Nov 2007 Posts: 1	Diet and routine Hi. Im female 34 years old. I work out every other day on circuits/pully and do a brisk walk nightly,i also throw in a free weights for my arms nightly LOL. How is this diet, and work out routine? Looking to tone and shed some pounds 7 a.m. Isotonix b-12 special formula and isotonix opc-3 then i work out at 8 a.m. Breakfast at 9:30 1/2- 1 cup of oatmeal w/ splenda Lunch at 12 Turkey or chicken , water Mid Afternoon at 2 Fruit or Yogurt , water Dinner at 5:30 Chicken and a Ton of Veggy with a glass of milk 6:30 i take a brisk walk for 50 minutes water rest of night
shaunna Registered User Join Date: Nov 2007 Posts: 1

11-12-2007, 09:26 PM	#3
dinadilo1 Registered User Join Date: Nov 2007 Posts: 1	exercise for weight loss Hi friends, from past 5 years I walk daily. It is a great exercise for weight loss. But from past 1 month I am felling little pain in my knees. And that’s why I have temporarily postponed the morning walk. I also noticed that in this period my metabolism has dropped a lot, and I am gaining weight very fast. Is it a sign of obesity? What can I do to stay slim?
dinadilo1 Registered User Join Date: Nov 2007 Posts: 1	Canadian online pharmacy

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11-12-2007, 05:38 PM	#2
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,158 Photos: 37	Actually your diet looks pretty bad.. post your stats, height, weight.. It doesn't look like near enough calories.