You mean calories compared to kilojoules?
1 calorie = 4.184 kilojoules
I'm from Australia, and alot of things are measured not in carbs, but in Kj which im guessing are carbs, but it all seems to high.
Does anyone know of a good table/website with alot of foods etc that tells you the carbs, calories, and all the good stuff in food for a teenager to start a simple cutting program?


Brill thanks.
Also i think i saw Mino Lee postr something about a table which tells you how many calories are in foods, but i have been searching everywhere and can not find anything.


Calorieking.com Is another good one.
I love it
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