The Religion of Pre and Post Workout Nutrition.

WillBrink · 11-16-2007, 08:35 AM

Gang, here’s my latest article and thoughts on what’s all the rage these days in sports/bbing nutrition, pre and post workout nutrition. As usual, I take a different approach to the topic and attempt to remove the hype and hyperbole…Enjoy!

The Religion of Pre and Post Workout Nutrition.

By Will Brink

Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it’s become more than a science—it’s become their religion, or perhaps just a place to focus their OCD-like tendencies. Regardless, people have taken the topic of pre- and post-workout nutrition to a level that is not justified by the research, or at least not confirmed by the research that currently exists.

Cont;

The Religion of Pre and Post Workout Nutrition

KelJu · 11-17-2007, 08:57 AM

Excellent article! I have no data, but I tend to agree that regular old milk is great post-workout nutrition.

I don't believe the benefits of musclemilk warrant the price, but I do enjoy the taste, so I will drink a musclemilk shake made with whole milk for post workout during bulking phases, and I seemed to have had nice growth back then. Also, I was eating like a pig, so I can't contribute the growth to the PWS.

If you can manage to eat 6 meals a day, just time your workout to fall right between one of the 3 hours meal gaps, and you don't even need pre/post workout nutrition.

**Prince** · 11-22-2007, 10:49 AM

Got Milk?

WillBrink · 11-22-2007, 11:00 AM

Quote:

Originally Posted by Prince

Got Milk?

That is of course the heading for one of the sections in that article....

Gordo · 11-23-2007, 10:48 AM

Great article. Well presented facts. Nice!

WillBrink · 11-23-2007, 05:37 PM

Quote:

Originally Posted by Gordo

Great article. Well presented facts. Nice!

Thanx dude

**Prince** · 11-24-2007, 11:12 AM

here is Will at one of his finer moments!

WillBrink · 11-24-2007, 01:49 PM

Quote:

Originally Posted by Prince

here is Will at one of his finer moments!

My finer moments are not on film...

**dg806** · 11-27-2007, 06:37 PM

great read

WillBrink · 12-01-2007, 10:45 AM

Quote:

Originally Posted by dg806

great read

Thanx, much appreciated.

WillBrink · 01-02-2008, 04:51 PM

Quote:

Originally Posted by WillBrink

Gang, here’s my latest article and thoughts on what’s all the rage these days in sports/bbing nutrition, pre and post workout nutrition. As usual, I take a different approach to the topic and attempt to remove the hype and hyperbole…Enjoy!

The Religion of Pre and Post Workout Nutrition.

By Will Brink

Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it’s become more than a science—it’s become their religion, or perhaps just a place to focus their OCD-like tendencies. Regardless, people have taken the topic of pre- and post-workout nutrition to a level that is not justified by the research, or at least not confirmed by the research that currently exists.

Cont;

The Religion of Pre and Post Workout Nutrition

Bump!

11-16-2007, 08:35 AM	#1
WillBrink Registered User Join Date: Mar 2005 Location: MA Posts: 1,098	The Religion of Pre and Post Workout Nutrition. Gang, here’s my latest article and thoughts on what’s all the rage these days in sports/bbing nutrition, pre and post workout nutrition. As usual, I take a different approach to the topic and attempt to remove the hype and hyperbole…Enjoy! The Religion of Pre and Post Workout Nutrition. By Will Brink Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it’s become more than a science—it’s become their religion, or perhaps just a place to focus their OCD-like tendencies. Regardless, people have taken the topic of pre- and post-workout nutrition to a level that is not justified by the research, or at least not confirmed by the research that currently exists. Cont; The Religion of Pre and Post Workout Nutrition - Will @ BrinkZone The No#1 Science Based Performance, Fitness, and Bodybuilding Resource on the 'net....

11-22-2007, 10:49 AM	#3
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,397 Photos: 356	Got Milk? BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

11-23-2007, 10:48 AM	#5
Gordo Registered User Join Date: Aug 2005 Location: O' Canada...stuck in the middle of you Posts: 1,076 Photos: 8	Great article. Well presented facts. Nice! "If you don't bend those legs and do those squats, you'll never reach your potential." Paul Anderson

11-27-2007, 06:37 PM	#9
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 18,197	great read 1-Andro Rx Pro-hormone

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11-17-2007, 08:57 AM	#2
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,160 Photos: 2	Excellent article! I have no data, but I tend to agree that regular old milk is great post-workout nutrition. I don't believe the benefits of musclemilk warrant the price, but I do enjoy the taste, so I will drink a musclemilk shake made with whole milk for post workout during bulking phases, and I seemed to have had nice growth back then. Also, I was eating like a pig, so I can't contribute the growth to the PWS. If you can manage to eat 6 meals a day, just time your workout to fall right between one of the 3 hours meal gaps, and you don't even need pre/post workout nutrition.