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The Religion of Pre and Post Workout Nutrition.
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11-16-2007, 08:35 AM
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#1 |
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Registered User
Join Date: Mar 2005
Location: MA
Posts: 784
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The Religion of Pre and Post Workout Nutrition.
Gang, here’s my latest article and thoughts on what’s all the rage these days in sports/bbing nutrition, pre and post workout nutrition. As usual, I take a different approach to the topic and attempt to remove the hype and hyperbole…Enjoy!
The Religion of Pre and Post Workout Nutrition. By Will Brink Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it’s become more than a science—it’s become their religion, or perhaps just a place to focus their OCD-like tendencies. Regardless, people have taken the topic of pre- and post-workout nutrition to a level that is not justified by the research, or at least not confirmed by the research that currently exists. Cont; The Religion of Pre and Post Workout Nutrition |
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- Will @ BRINKZONE.COM
The BrinkZone Blog, the best health/fitness/BBing blog on the 'net....http://www.brinkzone.com/blog/ |
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11-17-2007, 08:57 AM
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Thats Dr. Keke to you!
Elite Member
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Excellent article! I have no data, but I tend to agree that regular old milk is great post-workout nutrition.
I don't believe the benefits of musclemilk warrant the price, but I do enjoy the taste, so I will drink a musclemilk shake made with whole milk for post workout during bulking phases, and I seemed to have had nice growth back then. Also, I was eating like a pig, so I can't contribute the growth to the PWS. If you can manage to eat 6 meals a day, just time your workout to fall right between one of the 3 hours meal gaps, and you don't even need pre/post workout nutrition. |
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11-22-2007, 10:49 AM
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the one & only
Administrator
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 Got Milk? |
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11-22-2007, 11:00 AM
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#4 | |
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Registered User
Join Date: Mar 2005
Location: MA
Posts: 784
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Quote:
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- Will @ BRINKZONE.COM
The BrinkZone Blog, the best health/fitness/BBing blog on the 'net....http://www.brinkzone.com/blog/ |
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11-23-2007, 05:37 PM
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#6 | |
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Registered User
Join Date: Mar 2005
Location: MA
Posts: 784
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Quote:
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- Will @ BRINKZONE.COM
The BrinkZone Blog, the best health/fitness/BBing blog on the 'net....http://www.brinkzone.com/blog/ |
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11-24-2007, 11:12 AM
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#7 |
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the one & only
Administrator
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here is Will at one of his finer moments!
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11-24-2007, 01:49 PM
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#8 | |
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Registered User
Join Date: Mar 2005
Location: MA
Posts: 784
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Quote:
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- Will @ BRINKZONE.COM
The BrinkZone Blog, the best health/fitness/BBing blog on the 'net....http://www.brinkzone.com/blog/ |
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11-27-2007, 06:37 PM
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#9 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,508
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great read
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12-01-2007, 10:45 AM
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#10 | |
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Registered User
Join Date: Mar 2005
Location: MA
Posts: 784
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Quote:
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- Will @ BRINKZONE.COM
The BrinkZone Blog, the best health/fitness/BBing blog on the 'net....http://www.brinkzone.com/blog/ |
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01-02-2008, 04:51 PM
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#11 | |
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Registered User
Join Date: Mar 2005
Location: MA
Posts: 784
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Quote:
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- Will @ BRINKZONE.COM
The BrinkZone Blog, the best health/fitness/BBing blog on the 'net....http://www.brinkzone.com/blog/ |
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